10 reasons why you feel so tired even when you wake up

Weather of Arabia - We usually feel tired when we do not get enough sleep, or when we make an extra effort without getting some rest, but it goes out of its normal framework when extreme fatigue accompanies us all the time, which cannot be relieved by sleep and rest, so what is the reason behind This abnormal tiredness that we may feel even after we get enough sleep?

Fatigue and its dangers

Exhaustion and extreme fatigue is not just an annoying feeling that you go through, but the matter is more dangerous than that, it may accompany you all the time and prevent you from practicing your daily tasks properly, and severely affect your choices in life, habits and mood, and fatigue is the cause of 10%-20% of road accidents. In the world, it is therefore important to treat fatigue and exhaustion radically.

Causes of extreme tiredness and exhaustion

The National Health Service (NHS) has listed 10 health conditions known to cause extreme tiredness and fatigue, even upon waking. Here are the 10 possible causes of fatigue:

1. Iron deficiency anaemia

One of the most common medical causes of constant fatigue is iron deficiency anemia, in which a person with an iron deficiency feels heaviness in their muscles and quickly feels tired.

Hemochromatosis also causes fatigue, a disorder of iron metabolism characterized by high iron concentrations in the blood and iron deposits in different tissues of the body, a relatively rare genetic condition that affects men and women between the ages of 30 and 60 years.

2. Sleep apnoea

Sleep apnea affects an estimated 1.5 million people in the UK, yet up to 85% of them go undiagnosed and therefore untreated.

Sleep apnea can also cause panting, waking up a lot, and snoring loudly. This condition may not directly affect you during the day, but the lack of sleep associated with it can make you feel very tired during the day, you may also find it difficult to focus, or have trouble concentrating. Mood swings or headache upon waking.

This condition is more common in middle-aged men than those who are overweight, and smoking makes it worse.

3. Underactive thyroid

Hypothyroidism refers to a decrease in thyroid hormone in the body, and this makes you feel tired. Other symptoms include weight gain, depression, sensitivity to cold, dry skin and hair and muscle pain.

4. Celiac disease or wheat allergy

Celiac disease or celiac disease (also called wheat allergy) is a digestive system disorder that is a lifelong disease caused by the immune system's reaction to gluten found in bread, pasta, biscuits, and foods containing wheat and barley. And oatmeal, where the patient suffers from a group of symptoms, namely: diarrhea, abdominal pain, bloating, as well as fatigue .

5. Chronic fatigue syndrome

Chronic fatigue syndrome (also known as encephalomyelitis, or ME) is severe and disabling fatigue that lasts for at least four months so that the person with this condition does not feel rested after sleeping, as if they did not get a good night's rest.

It can also cause you to wake up several times during sleep, feel stiff when you wake up, and have flu-like symptoms, resulting in you feeling very tired and sleepy during the day.

6. Diabetes

One of the main symptoms of type 1 and type 2 diabetes is feeling very tired, with the other main symptoms being feeling very thirsty, urinating a lot (especially at night) and losing weight.

7. Glandular fever

Glandular fever is a common viral infection that causes fatigue, along with a fever, sore throat, and swollen glands. Most cases of glandular fever occur in adolescents and young adults. Symptoms usually clear up within four to six weeks, however, even when a person recovers, fatigue can persist for several other months.

8. Depression

Not only does depression affect mood, but it can also make you feel physically tired and drained of energy, and depression can affect sleep, making you feel more tired during the day.

9. Restless legs syndrome

Restless legs syndrome involves intense cravings to move the legs, which can keep the sufferer awake at night. It is difficult to get a good night's sleep and the urge to move the legs, which leads to feeling very tired throughout the day.

In this case, your doctor may recommend adopting good sleep habits, such as sleeping for regular hours, avoiding caffeine late at night, quitting smoking and starting to exercise during the day.

10. Anxiety

Sometimes feeling anxious can be completely normal, but some people have persistent and uncontrollable feelings of anxiety that are so strong that they affect their daily lives, and this includes feeling very tired all the time.

A doctor can diagnose the condition based on symptoms, which may include feeling restless, tense, irritable, tiring easily, difficulty concentrating or feeling like your mind is blank, difficulty falling or staying asleep, and muscle spasms. Doctors call this generalized anxiety disorder (GAD), which is More common among women than among men.