10 tips to stay warm in winter

Arab weather - Most of us love the winter season and its atmosphere, but it may be very cold, and you may lose the feeling of your feet and hands from the severity of the cold sometimes, so how is it possible to bypass that, and keep our bodies warm and healthy? Here are 10 tips we collected for you from the experts to stay warm in winter.

1. Walking

Fresh air can do miracles. Walking for 20 minutes a day stimulates blood circulation and provides the body with the oxygen needed to perform its vital functions in the best way. According to the World Health Organization, this sport helps to keep your health better during the winter.

2. Reducing stress

The negative impact of stress on health and the body is well known, as stress affects the vascular dynamics, and stress may lead to a decrease in blood flow to the extremities, which leads to cold hands and feet, and it can be alleviated by spending time with loved ones, or doing some exercises.

3. The principle of layering clothes

The best way to keep the body warm, is to wear several layers of clothing like the principle of onions, and the principle of onions also provides the advantage of adapting better to different temperatures throughout the day.

4. Choose clothes from natural materials

When buying winter clothes, you should pay special attention to the quality of products, because not all materials warm equally. Especially recommended are natural materials such as wool, they not only protect us from the cold temperatures in winter, but they are usually well ventilated, in this way, you ensure that moisture is transmitted to the outside, and body heat is preserved.

5. Drink ginger

Hot spices can give you some heat, and ginger is especially good. If you catch a cold, make yourself a cup of hot ginger tea, or a milk drink with ginger. The essential oils and pungents in ginger ensure warmth from within. In addition to ginger, other spices Like chili, cinnamon also keeps the inside warm.

6. Eat your vitamins

Getting your daily multivitamin can keep you healthy during this cold season, and experts recommend eating five servings of fruits and vegetables a day. And if you find it difficult to incorporate it into your meals, just add vitamins to it, for example with an orange for breakfast or an apple after lunch.

7. Wear a hat

If you catch a cold easily, you should always make sure you have a hat with you in the winter. Because there are many nerve endings on the face and scalp, so that you can feel the cold visibly; So a warm head covering is very useful.

8. Eat hot food

Warm soup can give you heat, which keeps you warm on cold days, and at the same time you should avoid foods that cool the body such as yogurt and some types of salads.

9. A warm bath

A warm bath not only helps to fight the cold in winter, but also provides a lot of relaxation, if you add some rose oil or thyme to it.

10. Massage

For those who cool off easily in the winter, a warm oil massage is especially helpful; Because it stimulates blood circulation in the skin and thus provides warmth.