11 health benefits (scientifically proven) of olive oil

Written By رنا السيلاوي on 2021/11/05

This article was written originally in Arabic and is translated using a 3rd party automated service. ArabiaWeather is not responsible for any grammatical errors whatsoever.

Weather of Arabia - The mention of olives came in several places in the Holy Qur’an, and our Holy Prophet Muhammad, may God bless him and grant him peace, recommended eating olive oil and fattening the body with it. Studies have proven that olives are very useful and rich in powerful antioxidants, and there are several types of olive fruits, some of which are green. The color turns black when ripe, and some remain green even when fully ripe.

 

The healthy fats in olives are extracted to produce olive oil, which is one of the main components of the healthy Mediterranean diet. The peoples of the Mediterranean region use 90% of olive production to make olive oil. In this article, we will discuss 11 scientifically proven health benefits of olive oil. .

 

This article was written originally in Arabic and is translated using a 3rd party automated service. ArabiaWeather is not responsible for any grammatical errors whatsoever.


Browse on the official website



Saad Al-Khabaya in the collective heritage of the Arab EastWhat is the secret of the therapeutic properties of mud and salt water in the Dead Sea?A detailed report of climate statistics for the month of April in the Kingdom, including average temperatures and rainfall. The dusty weather will end and this is the expected weather condition on the third day of Eid al-Fitr. Important recommendations for respiratory patients to deal with dusty conditionsHorizontal visibility at Amman Civil Airport has decreased to 1,000 meters due to dust. Public Security warns of dust storms and winds on desert roadsAjloun cable car operation halted on Tuesday due to strong winds.Jordan | Further intensification of wind speeds and increased dust in the atmosphere in the coming hours, with unstable weather conditions expected.