4 healthy drinks to treat dehydration in the summer
Arabia Weather - Hawa Home - As temperatures rise during the summer, the risk of exposure to dehydration and loss of fluids from the body increases, which requires attention to consuming healthy drinks that help hydrate the body and replace lost fluids. Healthy fluids are considered essential for the health of the body and the proper functioning of all its organs, especially During periods of hot weather.
Dehydration represents a danger to our health, as it increases the chances of exposure to heat stress, fatigue, and headaches. Therefore, drinking healthy drinks with appropriate nutritional value is vital to maintaining the balance of fluids in the body and preventing dehydration. Below are some healthy drinks that can be included in the diet to treat dehydration. In the summer.
The best summer drinks to treat dehydration:
- Refreshing yogurt or flavored yogurt:
Ingredients and Benefits: Milkshake is a drink usually prepared from fresh milk whipped with sugar and a different flavor such as fruit or vanilla, and contains milk proteins, calcium that is good for bones, and other vitamins and minerals.
Refreshing yogurt can be consumed at any time of the day, especially after exercise to restore fluids and provide the body with proteins.
- Green Mango Juice:
Ingredients and Benefits: Green Mango Juice is a refreshing and beneficial drink. Green Mango Juice, or Aam Panna, is a popular summer drink in India that offers a delicious taste and great health benefits. Made from unripe green mango, cumin, mint, salt and jaggery, Aam Panna is packed with essential vitamins such as A , B1 , B2 , C and minerals like potassium, sodium, magnesium and iron, it not only tastes great, it also benefits your skin .
Green mango juice can be consumed at any time during the day as a refreshing drink or as part of a snack.
- Sato drink:
Ingredients and Benefits: Sattu is a traditional Malaysian drink that is extracted from sugar palm juice. It contains natural sugars and minerals such as potassium and magnesium. It is considered a natural source of energy, helps moisturize the body, and contains antioxidants.
Sattu can be drunk during times of extreme heat to hydrate the body and restore energy.
- Coconut water:
Ingredients and Benefits : Coconut water is the water that is extracted from a ripe coconut. It contains many vitamins and minerals, such as potassium and magnesium, and is considered refreshing and moisturizing. It helps in effectively hydrating the body, contains antioxidants, and promotes healthy digestion.
Coconut water can be consumed as a refreshing drink at any time of the day, especially after exercising to replace lost fluids and minerals.
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