4 nutritional tips to prevent colds

Weather of Arabia - With the advent of the autumn season of this year, we will tell you about some sure scientific facts to prevent colds and colds. In the fall, you are more likely to catch colds, especially children; Because they go to school, and the possibility of transmission to them from their peers. Therefore, you must make sure that your immune system is in the best condition, and that you have taken all necessary measures to strengthen and strengthen it. But what is the best procedure for that? Is it eating plenty of citrus fruits and sources of vitamin C, or eating dairy products? Or are there special types of food that you have not heard of before?

The role of proteins in preventing colds

The proteins responsible for the formation of antibodies and immunoglobulins that protect the body from the attack of germs, especially in the fall and winter. In addition, it plays a key role in the synthesis of hormones necessary to maintain a constant level of all vital processes such as blood circulation, respiratory cycle, metabolic level and fat burning level, which would maintain a constant temperature during the period of colds.

It is recommended to eat 60 to 80 grams of protein per day, to be distributed between animal protein such as meat, chicken, fish, eggs and milk, and vegetable protein such as lentils, beans, chickpeas and legumes.

Zinc in the treatment of colds

Many scientific studies indicate that zinc intake contributes to the treatment of colds; Where zinc contributes to the formation of white blood cells that ensure the efficient functioning of the immune system.

Zinc can be obtained from some of its food sources, the most famous of which are: meat, poultry, shellfish, legumes, peanuts, and garlic.

Milk and dairy products in strengthening immunity

Milk and dairy products contain conjugated linoleic acid, which according to some studies has been found to have a role in boosting immunity.

Dairy contains probiotics, which enhance the work of the beneficial bacteria in the intestine that are very necessary for a strong immunity.

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