5 tips to burn belly fat during Ramadan

Written By طقس العرب on 2024/02/21

This article was written originally in Arabic and is translated using a 3rd party automated service. ArabiaWeather is not responsible for any grammatical errors whatsoever.

Weather of Arabia - The period of the holy month of Ramadan is an ideal opportunity to get rid of excess weight and burn belly fat, but some guidelines must be followed to make the most of fasting. We will review effective ways to get rid of belly fat during the month of Ramadan, according to the “Medicinenet” website.

Tips to burn belly fat in Ramadan

Iftar and Suhoor meals during the month of Ramadan should contain foods rich in fiber and protein, while taking care to reduce the consumption of saturated fats and sugars.

It is necessary to make sure to drink plenty of water in the period between Iftar and Suhoor, because water helps suppress appetite. In addition, the body becomes more able to burn accumulated fat, especially in the abdominal area, when it is well hydrated.

Fried and processed foods are often criticized for their high calorie, saturated fat and salt content. Therefore, it is highly recommended to avoid these foods completely during the month of Ramadan, whether to maintain weight or get rid of belly fat.

Proper nutrition without physical activity will not be enough to lose weight effectively. Therefore, it is highly recommended to exercise daily during the month of Ramadan, after breakfast, for at least 30 minutes. This helps raise the body's fat burning rate and achieve weight loss more effectively.

It is necessary to get a sufficient amount of sleep every night during the month of Ramadan, usually between 7 and 8 hours, because lack of sleep can contribute to weight gain, and thus the appearance of belly fat, due to its effect on appetite hormones and the feeling of hunger and fullness. Therefore, it is important to pay attention to good and regular sleep to ensure maintaining a healthy body and ideal weight during the month of Ramadan.


Source: elconsolto

This article was written originally in Arabic and is translated using a 3rd party automated service. ArabiaWeather is not responsible for any grammatical errors whatsoever.


Browse on the official website



WHO: Licenses first monkeypox vaccine for childrenSaudi Arabia | Riyadh Season 2024 achieves a new achievement with the number of visitors reaching 6 millionJordan | Stable autumn weather on Saturday and continued cold weather at nightTürkiye is set to witness an exceptional snow wave, with temperatures dropping to 10 degrees below zero in some areas.Saudi Arabia | Siberian high pressure system reaches the Kingdom and a severe cold wave is expected in the northern parts with temperatures approaching zero degrees CelsiusA regional Siberian cold wave affects 6 Arab countries, bringing snow and freezing to many areas (details)Saudi Arabia | Including Jeddah and Riyadh .. Radical changes in the weather and an expected return of rain in large areas next weekJordan | A Siberian cold wave will hit the Kingdom next week, preceded by some rainSaudi Arabia | An early severe cold wave of polar origins will drop temperatures to levels close to zero degrees Celsius next week.. Details