6 Reasons Why You Always Feel Cold

Arab Weather - Feeling cold varies from person to person, and women are usually more susceptible to feeling cold than men. However, health experts warn that constantly feeling cold may be due to health reasons that require attention. Here are six common reasons that explain the constant feeling of cold.

6 Reasons Why You Always Feel Cold

• Thyroid problems

The thyroid gland and pituitary gland are the body's thermostats. The thyroid gland works to heat the body and maintain its thermal balance. But when the thyroid gland is under-functioning, the pituitary gland feels the need to secrete a hormone that stimulates the thyroid gland to produce heat. Feeling cold all the time may be a sign of hypothyroidism.

• circulatory dysfunction

Blood flow plays a key role in regulating body temperature. Disturbed blood circulation, whether due to heart or blood vessel disease, can make it difficult for blood to pump effectively to the extremities, causing cold hands and feet.

• diabetes

Worsening diabetes can lead to what is known as peripheral neuropathy, where the affected person feels numbness and pain in the hands and feet. The damaged nerves lose their ability to send heat signals to the brain, causing a constant feeling of coldness in the extremities.

• Lack of sleep

Lack of sleep can negatively affect the nervous system and the body's temperature regulation balance. A Finnish study showed that sleep deprivation led to a drop in body temperature in participants, suggesting that sleep affects body temperature regulation.

• low iron level

Iron is an essential element for the function of red blood cells, which carry oxygen throughout the body. Iron deficiency can lead to poor performance of these cells, causing a constant feeling of coldness.

• weight loss

Being underweight can cause you to feel cold all the time, because you don't have enough fat to protect your body from the cold. Being underweight also affects your metabolism, which regulates your body temperature, making you feel colder.

When to see a doctor?

Health experts advise against ignoring the constant feeling of cold, as it may be an indication of serious health problems. Therefore, it is important to visit a doctor for consultation if this feeling persists to determine the cause and treat it.

See also:

How to reduce your electricity bill with effective ways to stay warm during the winter?

The most prominent names for "cold" in Saudi Arabia