6 benefits of walking in the rain

Arabia Weather - In the fast and busy modern world, we often find ourselves resorting to isolation at home during rainy days. However, have you ever thought about enjoying a walk in the rain? Sounds weird, doesn't it? But in this article, we will explore six amazing benefits of walking in the rain, which may make you look at these rainy periods with more enthusiasm and desire to get out and experience walking in the rain.

6 benefits of walking in the rain

Recent studies indicate that there are tangible psychological and health benefits to walking or running in the rain, which makes this experience much more beneficial than we might think. These benefits include:

feeling happy

Smells are able to revive our memories and arouse our feelings strongly, and this is evident in the mechanism of the brain’s work. When we inhale smells, they are analyzed in the areas of the brain responsible for feelings and memories. As a result, some scents bring back memories of childhood and times playing in the rain, arousing feelings of happiness and relieving stress and anxiety.

Air purification

The effect of rain in improving air quality lies in its ability to reduce pollution, as raindrops absorb polluted particles and clean the air from them. This process plays an important role in purifying the air, which is of great benefit to people who suffer from sensitivity to air pollutants, such as the elderly and people. Those who suffer from respiratory problems such as asthma.

Help to relax

In addition to the pleasant smell of rain, its sound has tangible soothing benefits and contributes to improving the quality of sleep. This is because this rain sound sends a signal to the brain that everything around you is safe and quiet , which helps speed up the sleep process.

The effect of rain on metabolism

Exercising in the rain activates the body's metabolism. Studies were conducted on people doing running exercises inside the gym for thirty minutes while providing rain-like weather conditions. The results showed that these climatic conditions force the body to exert additional effort, which effectively enhances the metabolism process. "

Contact with nature

We are all aware of the benefits of walking outdoors and its positive impact on our mental and physical health, but what about walking in the rain? Perhaps this experience will put you more in touch with nature, and make you feel as if you are part of a magical world.

Burning calories

One research has shown that practicing physical activity in cold and rainy weather leads to burning more calories and fat than doing the same activity in moderate weather.

Regardless of the weather, walking in the rain can be a beneficial and enjoyable experience, and if you prefer to take advantage of these health and psychological benefits, the rain will not be an obstacle for you. Dress appropriately, and go out to enjoy walking in the rain and enjoy the many benefits it offers you.

Also know:

The smell of rain or the distinctive smell that appears after rain.. What is it? What is the reason for it?

Walking in the rain or running...which one protects you more from getting wet?

Sources:

aljazeera

99walks.fit