7 Tips for Eating Healthy This Winter
Arab Weather - Your Beauty - With the advent of winter, the health challenges we face increase, starting from the spread of colds and flu to weight gain that accompanies the cold and lack of movement. Hence, the importance of maintaining a balanced diet that provides the body with the necessary nutrients to support it during this difficult period. Although adhering to healthy eating may not completely prevent winter diseases, it helps strengthen the immune system, which contributes to reducing the likelihood of infection and accelerating the recovery process in the event of illness.
In this context, nutritionist Victoria Taylor offers some practical tips for eating healthy during the winter, focusing on the importance of good nutrition to maintain general health, and suggesting a set of smart ideas that help overcome the cold without neglecting healthy habits.
Winter Foods and Tips
- Fighting illness: When you have the flu, it is important to continue eating and drinking despite feeling a loss of appetite. Keep a stock of ready-made meals in the kitchen cupboard or freezer so you can have a quick and easy meal to prepare. Be sure to read the nutritional information and stay away from foods high in saturated fat and sodium.
- Get 5 servings of fruits and vegetables: Try increasing your daily intake of fruits and vegetables by mixing mashed potatoes with other root vegetables such as carrots, turnips and parsnips. This combination is not only delicious, but it also gives you more vitamins.
- Avoid excessive comfort eating: Cold weather can increase your desire for calorie-dense comfort foods. Instead, try our healthy comfort food recipes like warm soups and stewed fruits that will keep you warm without affecting your health.
- Planning to reduce costs: Planning your meals in advance can help you ensure you eat a healthy, balanced diet while reducing food waste and avoiding takeaways. Try creating a healthy weekly meal plan for under £55 for two people.
- Online Shopping: If getting out of the house during cold, icy weather is difficult, you can rely on online shopping for heavy items, but don't forget the importance of getting out and about and getting some light purchases when possible.
- Buy frozen foods: Don't be afraid to use frozen vegetables, they are often richer in nutrients than fresh and last longer in the freezer, reducing food waste.
- Get ideas for every meal: When you're trying to stick to healthy eating, keeping a list of delicious, nutritious meals for every time of day can help you maintain a balanced diet.
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