9 benefits of drinking water ... you need to know!

ArabiaWeather - Maintaining body moisture is essential to health, but many people do not consume enough fluids every day.

The percentage of water in the body is about 60%, while water covers about 71% of the surface of the planet.

Drinking water ... quick facts

• The amount of water in an adult human body is about 60%.
• There is no universally agreed amount of water that should be consumed daily.
• Water is essential for the kidneys and other body functions.
• When the skin becomes dehydrated, it becomes more prone to skin disorders and wrinkles.
• Drinking water can aid in weight loss.

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Important benefits of drinking water

Maintain joint health

Cartilage in the joints and disks of the spine contains about 80% water. Long-term dehydration can reduce the joint's ability to absorb shock, leading to joint pain.

It promotes healthy and beautiful skin

With dehydration, the skin can become more susceptible to premature skin disorders and wrinkles.

It regulates body temperature

Water stored in the middle layers of the skin reaches the surface of the skin as sweat as the body heats up. When it evaporates, the body cools, and scientists believe that when there is little water in the body, heat storage increases in the body and the individual is less able to withstand heat stress.

The digestive system depends on water

Your intestines need water to function properly. Dehydration can lead to gastrointestinal problems, constipation and an excessive heartburn. This increases the risk of heartburn and stomach ulcers.

Expel body waste

Water is essential in the processes of sweating and removing urine and feces.

Helps maintain blood pressure

Lack of water can thicken the blood, which leads to high blood pressure.

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Obtaining minerals and nutrients

Minerals and nutrients dissolve in the water, giving it access to different parts of the body.

Maintains the kidneys

The kidneys regulate fluid in the body. Insufficient water can lead to kidney stones and other problems.

Weight loss

Among the benefits of water is that water also helps in losing weight, if it is consumed instead of sweetened juices and soft drinks. Drinking water before meals can help prevent overeating.

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Source: medicalnewstoday