9 golden rules to protect blood pressure patients during the summer

Weather of Arabia - In the summer, the body loses salts such as sodium and potassium (which are vital elements), along with water due to sweating and the expansion of blood vessels, which affects the normal human being who does not suffer from any diseases, so how is the case with blood pressure patients during the summer ?

In fact, it is possible to spend the summer months healthily for patients with high blood pressure with some precautions that prevent them from much suffering, by following 9 golden rules that ensure their safety during hot weather.

What are the important steps that blood pressure patients should take to maintain their health during the summer and hot days?

8 cups of water a day

The body begins to sweat to prevent the negative effects of hot weather and to keep the body cool; What may lead to increased dehydration in the body when it is not compensated for these lost fluids, so do not neglect to drink at least 8 cups (two liters) of water .

stop smoking

Smoking reduces the efficiency of the antioxidants the body needs and disrupts the capacity of the aneurysms. So blood pressure patients should immediately stop smoking to protect themselves.

Symptoms of hyperhidrosis

Risky hours abroad for blood pressure patients

If possible, do not go out between 10 a.m. and 3 p.m., which is the time when the sun's rays reach the Earth at the most severe angle during the summer months.

Staying in the sun during these hours, blood pressure drops, thanks to the astringent effect on the veins and increased fluid loss due to sweating .

Avoid too much tea and coffee

Blood pressure patients should abstain from frequent consumption of tea and coffee; Because of its diuretic effects. But you can drink two cups of tea and one cup of coffee daily .

Exercise at night or early morning

Exercise is vital for cardiovascular health. And exercises must be done regularly, at the right time, these rules are very important especially in summer. However, avoid exercising between 10 a.m. and 3 p.m., and pay attention to exercising in the evening hours and two hours after meals .

So the best hours to exercise in the summer for high blood pressure patients and others are: in the morning (between 7 a.m. and 9 a.m.), or in the evening (from 7 p.m. to 10 p.m.)

Sweat-absorbing clothes

If you have to go outside, choose cotton and light clothing against excessive perspiration. Because the feet are one of the most sweaty areas, summer shoes can get air. And don't forget to protect your head with a hat. And use creams that contain appropriate protective factors for your skin .

Food that keeps the body hydrated on hot days

Foods rich in fiber and pulp

High blood pressure patients should avoid foods that contain a lot of salt, and wheat bran, oats, fruits (fresh, dried, boiled, cooked) and foods containing fiber and pulp that are easy to digest such as green leafy vegetables should be eaten.

Instead of animal proteins, plant protein is preferred. All of this will help control blood pressure and bowel health .

Your doctor

In the summer, blood pressure patients, especially the elderly, who use multiple medications and who have more than one chronic disease, should visit their doctor every month .

Medicine

Remember to take your medication and monitor your blood pressure continuously