Maintain your health during Eid al-Fitr...tips and recommendations

<p style=";text-align:left;direction:ltr">Weather of Arabia - The joy of Eid al-Fitr is upon us, after fasting the holy month of Ramadan, and in these blessed days, we should take special care of our health to avoid potential health problems as a result of enjoying Eid sweets and drinking coffee.</p><p style=";text-align:left;direction:ltr"> <strong>Here are some important health tips that you should follow to preserve your health and the health of your family this Eid:</strong></p><ol style=";text-align:left;direction:ltr"><li style=";text-align:left;direction:ltr"> Gradual eating contributes to avoiding digestion problems. Start with small amounts and gradually increase them until the stomach gets used to receiving food.</li><li style=";text-align:left;direction:ltr"> It is preferable to eat a light breakfast early in the morning on the first day of Eid al-Fitr, and avoid heavy and fatty foods.</li><li style=";text-align:left;direction:ltr"> Avoid fatty foods such as frying and legumes at first to help the stomach regain its normal functions after fasting.</li><li style=";text-align:left;direction:ltr"> After eating a heavy meal, you can calm the stomach and relieve intestinal cramps by drinking warm mint or ginger with lemon.</li><li style=";text-align:left;direction:ltr"> Avoid excessive consumption of Eid sweets such as cakes, biscuits, and petit fours in the morning, as they contain high amounts of sugars and fats that may negatively affect digestion.</li><li style=";text-align:left;direction:ltr"> Care should be taken to drink coffee in moderation to avoid increased stomach acidity and intestinal disorders.</li></ol><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> Source: <a href="http://kitchen.sayidaty.net">Madam</a></p>