Symptoms of autumn and winter depression and healthy ways to treat it

Written By وداد السعودي on 2020/09/21

This article was written originally in Arabic and is translated using a 3rd party automated service. ArabiaWeather is not responsible for any grammatical errors whatsoever.

Arab Weather - As soon as the fall and winter seasons begin, many people begin to feel continuously depressed, lazy and lethargic, and prefer loneliness and many symptoms of depression associated with these two seasons, so what are these symptoms and what are the best ways to get rid of it?

What are these symptoms and what are the best ways to get rid of it?

First of all, it must be known that seasonal depression is one of the types of depression caused by the change of seasons during the year, and it is also called "seasonal affective disorder", and it is often associated with the fall and winter seasons.

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Depression symptoms in fall and winter

People with depression suffer from a number of symptoms, which are summarized:

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Important tips for getting rid of autumn or winter depression:

This article was written originally in Arabic and is translated using a 3rd party automated service. ArabiaWeather is not responsible for any grammatical errors whatsoever.


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