Winter diseases beware of them

Arab Weather - Eve Home - With the advent of winter, the weather changes and the cold increases, which has a noticeable impact on human health, especially among the most vulnerable groups such as the elderly, those with chronic diseases, and children with weak immunity.

This season creates a fertile environment for the proliferation of viruses and bacteria, leading to increased rates of seasonal diseases that may affect the quality of daily life and cause health complications if not dealt with consciously and cautiously.

Therefore, knowing the most common diseases during the winter season, and ways to prevent them, is necessary to maintain our health and the health of those we love. In this article, we highlight six diseases that become more prevalent during the winter season, while providing practical advice to protect against them and how to deal with their symptoms effectively.

Most common diseases during winter

1. Colds

• Description: Colds occur throughout the year, but they are more common during the winter due to cold weather and weak immunity.
• Symptoms: mild fever, stuffy nose, sneezing, and throat irritation, which usually disappear within a week.
• Prevention and treatment:
  
  • Complete rest and drink plenty of fluids.
  • Take painkillers and fever reducers such as paracetamol.
  • Boost immunity by exercising, eating foods rich in vitamin C , and keeping the body warm.

2. Influenza

• Description: It occurs as a result of a severe viral infection, and may be more dangerous for the elderly and people with chronic diseases.
• Symptoms: high fever, muscle aches, headache, sore throat, and dry cough.
• Prevention and treatment:
  
  • Wear a mask and wash your hands regularly.
  • Get an annual flu vaccine.
  • Visit a doctor in case of severe symptoms to receive appropriate treatment.

3. Pneumonia

• Description: It affects the lungs as a result of a bacterial or viral infection that affects the lung tissue and its functions.
• Symptoms: shortness of breath, productive cough, and high fever.
• Prevention and treatment:
  
  • Regular treatment of chronic respiratory diseases.
  • Get a flu shot to reduce the risk of complications.
  • Visit a doctor to receive antibiotics and appropriate treatment.

4. Rotavirus diarrhea

• Description: Common in children under 5 years of age during winter, caused by a viral infection.
• Symptoms: severe vomiting, frequent diarrhea, and dehydration (reduced urination and cold extremities).
• Prevention and treatment:
  
  • Ensure clean food and water.
  • Wash your hands regularly.
  • Giving children vaccines against the virus.

5. Measles

• Description: A contagious viral disease that occurs most often in unvaccinated children.
• Symptoms: Fever, cough, and a rash that starts on the head and spreads to the rest of the body.
• Prevention and treatment:
  
  • Get vaccinated against measles.
  • Treat symptoms with pain relievers and fever reducers.

6. Winter allergies

• Description: Allergy symptoms increase in some people during the winter due to dust or extreme cold.
• Symptoms: sneezing, itchy nose and eyes, and skin rash in some cases.
• Prevention and treatment:
  
  • Reduce exposure to dust and cold weather.
  • Use antihistamines to relieve symptoms.

Regardless of the season or weather, maintaining a balanced diet, exercising, and getting enough sleep helps strengthen immunity and fight diseases. Don't forget the importance of prevention and taking the necessary vaccines to protect you and your loved ones during this winter.

See also:

Benefits of exercise during breastfeeding

Countries where men outnumber women significantly

The role of strength exercises in reducing the appearance of cellulite