Here are 6 tips to boost your immunity during the fall

Written By غالب أبوبكر on 2021/09/02

This article was written originally in Arabic and is translated using a 3rd party automated service. ArabiaWeather is not responsible for any grammatical errors whatsoever.

<p style=";text-align:left;direction:ltr"><strong>Weather of Arabia</strong> - the autumn season is one of the most irritating seasons for diseases and the most common allergic disease that spreads in that season, and with the beginning of the autumn season, the spread of influenza or seasonal cold increases and people suffer, as the cold is transmitted through the influenza virus through daily friction, when small drops of people fly When an infected person coughs, sneezes, or just talks, the virus automatically becomes within their reach and symptoms begin to appear on them after about a week <span>.</span></p><p style=";text-align:left;direction:ltr"></p><h3 style=";text-align:left;direction:ltr"> <span style="color:#FF0000;"><strong>There are several tips that may reduce the chances of transmission of infection, including</strong> <strong><span>:</span></strong></span></h3><ul style=";text-align:left;direction:ltr"><li style=";text-align:left;direction:ltr"> <strong><span>-</span></strong> <strong>Focus on beneficial <strong><span>nutrients:</span></strong></strong> which would increase immunity , such as magnesium, selenium, iron or copper, it is possible to eat dietary supplements after consulting a doctor with a focus on foods that contain dried fruits and green vegetables, seafood and <span>others.</span></li></ul><p style=";text-align:left;direction:ltr"></p><ul style=";text-align:left;direction:ltr"><li style=";text-align:left;direction:ltr"> <strong><span>-</span></strong> <strong>Search for sources</strong> of <strong>vitamin <strong><span>D:</span></strong></strong> The vitamin &quot;d&quot; an important source at all times of the year customary and that the sun represents the primary source of this vitamin, Fmdh fifteen minutes enough to extend the body its needs adequate and to consider other sources of vitamin &quot;d&quot; as some fish Fatty, egg yolk or bulbs sold in pharmacies, according to a prescription <span>.</span></li></ul><p style=";text-align:left;direction:ltr"></p><ul style=";text-align:left;direction:ltr"><li style=";text-align:left;direction:ltr"> <strong><span>-</span></strong> the <strong>adoption</strong> of a <strong>healthy <strong><span>diet:</span></strong></strong> healthy and varied food plays an important role in strengthening the immune system, especially in this period of the year and here are advised to focus on seasonal fruits and vegetables (apples, pears, grapes, cabbage, squash, citrus, garlic and onions are very rich in vitamins especially vitamins <span>C</span> and <span>E.</span></li></ul><p style=";text-align:left;direction:ltr"></p><ul style=";text-align:left;direction:ltr"><li style=";text-align:left;direction:ltr"> <strong><span>-</span></strong> <strong><strong><span>Honey:</span></strong></strong> a well - known is the big benefits of honey is the most important immune booster, so do not hesitate to take a daily amount of this material <span>task.</span></li></ul><p style=";text-align:left;direction:ltr"></p><ul style=";text-align:left;direction:ltr"><li style=";text-align:left;direction:ltr"> <strong><span>-</span></strong> <strong>Essential oils and their importance:</strong> <strong><span>&nbsp;</span></strong> Far better than any remedy, they can give you a boost to your immune system if used properly <span>.</span></li></ul><p style=";text-align:left;direction:ltr"></p><ul style=";text-align:left;direction:ltr"><li style=";text-align:left;direction:ltr"> <strong>Relaxation and good sleep</strong> <strong><span>:</span></strong> Giving the body a space of relaxation while engaging in daily activities such as reading, relaxation and sports, as well as spending sufficient hours of sleep contributes to strengthening the immune system and resisting diseases <span>.</span></li></ul><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> These substances have antimicrobial as well as antifungal and antibacterial effects that can protect you from any number of diseases and injuries that can harm your system. Some of the most effective essential oils that boost the immune system include thyme, frankincense, lemon, peppermint, cinnamon and eucalyptus essential oils <span>.</span></p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> <a href="http://altibbi.com">medical</a></p>

This article was written originally in Arabic and is translated using a 3rd party automated service. ArabiaWeather is not responsible for any grammatical errors whatsoever.


Browse on the official website



Real Madrid News: The Club of the Century and Unstoppable AmbitionPalestine | Daylight Saving Time begins today Saudi Arabia | Rain chances are high on Sunday in these areas. Details.Venus lights up the Kingdom&#39;s sky at dawn at its brightest this week.Jordan: Has the Kingdom ever been affected by winter depressions during the month of May?Accompanied by heavy snowfall over the Alps, severe weather disturbances will affect southern Europe in the coming days.Early warning: A deep Khamaseen depression will affect Egypt at the end of the month, accompanied by severe sandstorms affecting several areas.Iraq: Strong thunderstorms affect western and northwestern Iraq, accompanied by heavy rains and dust-raising winds.A new Khamasin low pressure system... spring weather until Tuesday precedes Khamasin weather conditions on the last day of April.