Be careful when walking in the middle of the afternoon... Steps to avoid sun injuries

ArabiaWeather - With the onset of summer and temperatures rising to record levels, exposure to direct sunlight during the afternoon becomes a risky matter, as many people suffer from the harmful effects of the sun on health, which may range from sunstroke, heat exhaustion, and even skin burns. Therefore, It is necessary to be careful and take the necessary preventive measures to protect ourselves and our loved ones from these dangers.

In this article, we will discuss a set of steps and tips that can be followed to avoid sun injuries when going out during the afternoon. We will learn about the importance of good hydration, wearing appropriate clothing, and using sunscreen. Continue reading to learn how to protect yourself from sun damage and maintain your health and safety during the months Hot summer.

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Beware of the sun's rays from 11 a.m. to 4 p.m

The period between 11 a.m. and 4 p.m. is considered one of the most dangerous times for exposure to direct sunlight. This is due to several scientific and medical reasons, including:

Peak UV radiation: During this period, the sun is at its highest point in the sky, which means that the sun's rays fall almost perpendicular to the Earth. This increases the intensity of ultraviolet (UV) radiation reaching the Earth's surface. Ultraviolet rays can cause sunburn and increase the risk of skin cancer.

The high temperature of the sun: Temperatures are at their highest levels during these hours. Exposure to high temperatures for prolonged periods can lead to heat exhaustion and heat stroke, which are serious conditions that require immediate medical intervention.

Based on these reasons, it is recommended to limit direct exposure to sunlight between 11 a.m. and 4 p.m., and take the necessary preventive measures if going out during this period is necessary. These steps include:

Steps to avoid sun injuries

1. Drink sufficient amounts of water: Water is your first ally in the face of high heat. Make sure to drink sufficient amounts of water throughout the day, and do not wait until you feel thirsty to start drinking. You can also drink drinks rich in electrolytes to compensate for the salts and minerals your body loses.
2. Use sunscreen: Choose a sunscreen with a protection factor (SPF) of at least 30, and apply it to all exposed parts of your body about 15-30 minutes before going out. Don't forget to reapply every two hours or after swimming or heavy sweating.
3. Dress appropriately: Wear light, loose-fitting clothing in light colors that reflects the sun's rays rather than absorbing them. Cotton and linen are the best materials for this purpose. It is also preferable to wear a wide-brimmed hat and sunglasses to protect the face and eyes.
4. Stay in the shade: Try as much as possible to stay in shaded places, especially during the afternoon when the sun's rays are at their strongest. If you need to be outdoors, find a tree or canopy that provides shade.
5. Avoid excessive physical activity: Limit strenuous exercise or strenuous physical activities during the afternoon if you must. Try to do these activities in the early morning hours or after sunset when temperatures are lower.
6. Watch out for signs of heat exhaustion and heatstroke: Learn how to recognize the signs of heat exhaustion and heatstroke, such as dizziness, nausea, headaches, and heavy sweating. If you feel any of these symptoms, stop what you are doing immediately, find a cool place and drink water.
7. Plan ahead: Plan your outdoor projects intelligently. Try to schedule necessary rides and activities for times when the sun is less intense. Use apps and resources that provide weather information to avoid going out on very hot days.

8. Install a car window film against UV rays

Staying healthy and safe under the hot sun requires some planning and simple precautions. By following these steps, you can enjoy summer and sunshine while reducing your risk of heat stroke or heat exhaustion. Always take care of your body, and prevention is better than cure.

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Sources:

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