The 7 best foods to eat in the summer

Weather of Arabia - Staying for long periods outside during the summer and sweating increases the risk of health problems such as dehydration, skin sensitivity and lack of vitamins and minerals.

That is why specialists advise to have a lot of summer seasonal fruits, whose components are at their highest levels in the summer.

Watermelon: This fruit is considered the first in hydration, as it contains high amounts of water that maintains hydration and a feeling of coolness. The high water content makes a person feel full, which may help reduce appetite. Watermelon also contains lycopene, which protects skin cells from sun damage.

Orange: This sweet citrus fruit is rich in potassium, which is an important nutrient during the summer as the body loses it during sweating, which can lead to muscle cramps. Orange also contains 80% water, so drinking it as a juice may help keep the body hydrated.

Yogurt: The protein in milk increases the feeling of satiety and this keeps people away from heavy weights to eat salty and high-calorie snacks during the summer. Yogurt also adds a dose of probiotics, the beneficial bacteria that keep the digestive system moving.

Celery and fennel: They act as a diuretic and help get rid of excess water weight without causing dehydration. The enzymes of these two vegetables stimulate the kidneys, making them get rid of excess fluids from the body, thus reducing flatulence.

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