Watermelon: your secret weapon to prevent thirst during Ramadan

Watermelon has many benefits, it is one of the summer fruits rich in its content of elements and water important to the human body, and watermelon acquires special importance in the blessed month of Ramadan , where nutrition experts confirm that watermelon sings to eat a lot of fruits, especially for those who fast, as it is considered one of the nutritious food for the stomach.

Watermelon, as defined, is rich in liquids, including the human need for water, throughout the day, especially on hot summer days, in addition to minerals and vitamins.

The nutritional value of watermelon in Ramadan

And the nutritional analysis of watermelon shows that watermelon contains about 0.5% and fat 0.2%, and carbohydrates 6.9% and it produces 21 calories, this is apart from that it contains phosphorous, iron and vitamins A, B, and C, so it is one of the most important drinks and juices on your table, as well It acquires special importance for the Suhoor meal.

Therefore, nutritionists advise that watermelon be eaten during breakfast time in Ramadan, especially at the time of suhoor, due to its rapid digestion and the absorption of water by the body and the important elements present in it, as it works to moisturize the body and stomach for long hours.