Autumn Allergies: Causes, Factors and Health Effects
Arab Weather - Eve Home - Seasonal allergies are a common health issue that affects millions of people around the world, and their severity increases especially during the fall season. With the arrival of this season, a noticeable shift occurs in the environment, as temperatures change, and tree leaves begin to fall, creating an ideal environment for the growth of a number of allergens. Among these causes, ragweed is one of the most prominent elements that contribute to the spread of pollen in the air, which continues to affect until the end of October. These grains play a crucial role in stimulating allergic reactions in individuals who are allergic to them.
Allergy symptoms in the fall range from sneezing and runny nose to itchy eyes and shortness of breath. Climate factors also play a major role in exacerbating symptoms, as high humidity promotes the growth of fungi and mold, adding an extra layer of risk for people exposed to these irritants. In addition, this is accompanied by lifestyle changes, as people may spend more time indoors due to rain, which increases exposure to irritants inside homes.
Addressing these challenges requires a comprehensive understanding of the causes of allergies and how seasonal changes affect overall health. Awareness of prevention and treatment methods can help individuals control their symptoms and improve their quality of life. It is essential to take effective steps to monitor the surrounding environment and adapt daily behaviors to address this health problem, which contributes to maintaining respiratory health and promoting overall well-being during the fall season.
Causes of allergies in the fall
- Pollen: Ragweed is one of the most common allergens in the fall. This plant releases large amounts of pollen into the air, which can trigger allergic reactions in people who are predisposed to it.
- Mold: Fallen leaves and moisture accumulate in the fall, creating an ideal environment for mold growth. These fungi can release spores into the air, worsening allergy symptoms, especially in people with asthma.
Seasonal allergy symptoms
- Rhinitis: The most common symptoms include sneezing, runny nose, stuffy nose, and itchy nose and throat.
- Eye symptoms: People may experience itchy, red eyes, causing discomfort and irritation.
- Breathing problems: Some individuals may experience shortness of breath or increased asthma symptoms due to exposure to allergens.
How to Deal with Fall Allergies
- Avoid irritants: It is advisable to avoid outdoor activities on days when pollen levels are high, and mobile phone applications can be used to track pollen forecasts.
- Use of antihistamines: Antihistamines can help relieve symptoms, and it is preferable to consult a doctor before using any medication.
- House Cleaning: Mold in the house should be reduced by cleaning up fallen leaves and keeping damp areas dry.
Healthy preparations for the fall season
- Avoid sudden changes in temperature: Wear appropriate clothing to keep your body warm when moving from outdoors to indoors.
- Exercise: Regular physical activity can help strengthen your immune system and improve overall health.
Nutritional tips to support health in the fall
- Eat foods rich in antioxidants: such as colorful fruits and vegetables, which contribute to strengthening the immune system.
- Drink plenty of fluids: Water and natural juices help keep the body hydrated and reduce the risk of dehydration, especially with weather changes.
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