Staying warm and healthy... Tips for staying safe in cold weather

<p style=";text-align:left;direction:ltr">ArabiaWeather - This article provides valuable advice to everyone on how to maintain warmth and health during the winter season, as anyone can enjoy good comfort even in the presence of extreme cold. Therefore, following these instructions is considered essential to avoid the negative effects of cold weather. Thanks to these tips, you can Prepare for cold weather and take steps to keep your body warm.</p><p style=";text-align:left;direction:ltr"></p><h2 style=";text-align:left;direction:ltr"> Keep your home warm</h2><p style=";text-align:left;direction:ltr"> You should adjust the temperature of your home to a level that is comfortable for you, as low temperatures indoors can cause a serious impact on your health, especially if you have medical conditions.</p><p style=";text-align:left;direction:ltr"> Some simple changes will keep your home warm and comfortable, including:</p><ul style=";text-align:left;direction:ltr"><li style=";text-align:left;direction:ltr"> Warm rooms in which you spend a lot of time, such as the living room or bedroom, to a temperature of no less than <strong>18 degrees Celsius.</strong></li><li style=";text-align:left;direction:ltr"> Installing devices to prevent airflow around doors at a reasonable cost.</li><li style=";text-align:left;direction:ltr"> Close bedroom windows at night.</li><li style=";text-align:left;direction:ltr"> Wear several layers of thin clothing; This can keep your body warmer than wearing one thick layer.</li></ul><p style=";text-align:left;direction:ltr"></p><h2 style=";text-align:left;direction:ltr"> Taking care of yourself and others</h2><p style=";text-align:left;direction:ltr"> Follow these steps to care for yourself and others and reduce the risks associated with cold exposure:</p><ol style=";text-align:left;direction:ltr"><li style=";text-align:left;direction:ltr"> <strong>Immunize yourself:</strong> Get vaccinated to reduce your risk of respiratory illnesses in the winter, especially if you have chronic health conditions. It is best to check your eligibility to receive <strong>flu vaccines and the COVID-19 vaccine.</strong></li><li style=";text-align:left;direction:ltr"> Treating minor illnesses: In the event of a cold or sore throat, it is preferable to treat them immediately. It is recommended to visit a general practitioner to obtain additional advice and appropriate treatment.</li><li style=";text-align:left;direction:ltr"> <strong>Looking after your mental health</strong> : If you are feeling down or anxious, contact your GP for support and advice.</li><li style=";text-align:left;direction:ltr"> <strong>Do simple exercises:</strong> Move your body and stretch your limbs periodically to help keep you warm. If you have difficulty moving, try stretching your arms and legs to improve blood circulation.</li><li style=";text-align:left;direction:ltr"> <strong>Neighbor and Relative Support:</strong> Exchange care and assistance with neighbors and friends who may need extra support during cold weather.</li><li style=";text-align:left;direction:ltr"> <strong>Check the weather:</strong> Prepare in advance for bad weather when it&#39;s forecast, make sure you have enough medicine and food at home, and if you can&#39;t leave the house, get to know people who can help you get essentials.</li><li style=";text-align:left;direction:ltr"> <strong>Reach out regularly:</strong> Check in with your friends and neighbors, especially older people, to see if they need any extra help. </li></ol><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"><img alt="" src="/sites/default/files/uploads-2020/%D8%A7%D9%84%D8%AD%D9%81%D8%A7%D8%B8%20%D8%B9%D9%84%D9%89%20%D8%A7%D9%84%D8%AF%D9%81%D8%A1%20%D9%88%D8%A7%D9%84%D8%B5%D8%AD%D8%A9...%20%D9%86%D8%B5%D8%A7%D8%A6%D8%AD%20%D9%84%D9%84%D8%A8%D9%82%D8%A7%D8%A1%20%D8%A2%D9%85%D9%86%D9%8B%D8%A7%20%D9%81%D9%8A%20%D8%A7%D9%84%D8%B7%D9%82%D8%B3%20%D8%A7%D9%84%D8%A8%D8%A7%D8%B1%D8%AF-%20%D8%B7%D9%82%D8%B3%20%D8%A7%D9%84%D8%B9%D8%B1%D8%A8.jpg" style="width: 800px; height: 533px;" /></p><p style=";text-align:left;direction:ltr"></p><h2 style=";text-align:left;direction:ltr"> Prepare your home</h2><p style=";text-align:left;direction:ltr"> Prepare your home to improve your comfort and save energy. Here are some suggestions and actions you can take:</p><ul style=";text-align:left;direction:ltr"><li style=";text-align:left;direction:ltr"> <strong>Regular maintenance:</strong> Perform regular maintenance on your heating devices to improve their efficiency and extend their lifespan, saving money in the long run.</li><li style=";text-align:left;direction:ltr"> <strong>Home insulation:</strong> Check the possibility of insulating pipes to prevent water from freezing in the cold months and insulate the loft, interior or exterior walls, and double glazing window system to improve thermal insulation.</li><li style=";text-align:left;direction:ltr"> <strong>Addressing mold and dampness:</strong> If you suffer from problems such as mold or dampness, discover their causes and learn how to deal with them and prevent them.</li><li style=";text-align:left;direction:ltr"> <strong>Inspect home appliances:</strong> Make sure heating and cooking appliances are safe and effective. Have it checked by a professional and also install a carbon monoxide alarm.</li><li style=";text-align:left;direction:ltr"> <strong>Regular inspection:</strong> Check the chimney to ensure there are no blockages.</li></ul><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> By following the tips mentioned above, we can avoid the harmful effects of cold weather on our health. Therefore, do not forget to heat your homes effectively, wear warm clothes, take care of heating devices regularly, and remember that taking care of your health in the winter also includes receiving the necessary vaccinations to strengthen the immune system.</p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> Read also:</p><p style=";text-align:left;direction:ltr"> <a href="https://www.arabiaweather.com/ar/content/%D9%84%D9%85%D8%A7%D8%B0%D8%A7-... is my house so cold, and how can I deal with this?</a></p><p style=";text-align:left;direction:ltr"> <a href="https://www.arabiaweather.com/ar/content/%D9%85%D8%A7-%D9%87%D9%8A-%D8%A... are the reasons why some people feel colder or hotter than others?</a></p><p style=";text-align:left;direction:ltr"></p><hr /><p style=";text-align:left;direction:ltr"> Sources:</p><p style=";text-align:left;direction:ltr"> <a href="https://www.gov.uk/government/publications/keep-warm-keep-well-leaflet-g... style=";text-align:left;direction:ltr"> <a href="https://www.youm7.com/story/2023/1/18/6-%D8%B7%D8%B1%D9%82-%D9%84%D9%84%...