The best healthy foods for suhoor in Ramadan

What is the best food for suhoor in Ramadan? What is the suhoor table or the perfect suhoor meal? What are the components of the best suhoor in Ramadan that are resistant to hunger and thirst, easy and fast, so that the meal is healthy, integrated and rich in vitamins, minerals, fiber and fluids?

The Messenger, may God bless him and grant him peace, stressed the importance of the meal of the suhoor in the noble fasting in his noble hadith: Eating a healthy, integrated and light suhoor meal that contains all the nutrients necessary for the body, helps us to obtain all the benefits of fasting and to avoid health problems, fatigue, fatigue and laziness.

Here are the ingredients for healthy suhoor in the summer and in all seasons, to get the best suhoor in Ramadan:

• Dates are the best food for suhoor, and it is the suhoor of the Messenger, may God bless him and grant him peace. Dates contain a high content of iron, and large quantities of natural sugars that supply the body with energy. Dates are rich in fiber and do not contain any harmful fats.

• Yogurt or milk contains bacteria that are good for the stomach and digestive system, and is a good source of calcium and protein, and helps maintain body moisture. Yogurt, dates, or milk and dates are a perfect, healthy and perfect suhoor meal, especially with the addition of a few grains of raw nuts, such as peanuts, nuts, and almonds. Milk with dates is the ideal suhoor for diet and weight loss.

• Vegetables such as lettuce and cucumbers, contain vitamins, salts and fiber, and provide the body with fluids because they contain large amounts of water, so it works to protect the fasting person from constipation and relieve the feeling of thirst during fasting.

• Some fruits, such as bananas, contain the necessary potassium and magnesium in the body. Apples, figs and melons are good fruits for suhoor as well.

• Beans with olive oil are very useful dishes on the table of healthy suhoor, as it is rich in protein and gives the body a feeling of satiety for good periods as it is a medium-speed material in digestion.

• Black bread or whole grains are a good source of carbohydrates, and they are slow to digest, giving the body energy and activity for a long time.

• Eggs, white cheeses and dairy products are a good source of calcium and protein.

• Water is an essential and indispensable component of a healthy Suhoor table! You must drink sufficient quantities of water not only at suhoor time, but throughout the post-fasting period, in order to compensate for the fluid lost during fasting, and to avoid dehydration problems and lack of water in the body.

• Oats are a good meal for suhoor.

• The ideal Suhoor meal should not contain heavy foods or foods that cause thirst, such as:

Fried and fatty foods

Salted foods and pickles

Sweets and sugars are high

Spicy foods and spices

Soft drinks

Preservative and artificial juices.

11- It is preferable to delay suhoor meal and not eat it early to feel full for a longer period during fasting.

Sohour healthy and fast acceptable for us!