Obesity in the winter...what are its causes and how can we avoid it?

Arabia Weather - The body’s hormones change naturally during the cold winter, as the body becomes less active. The lifestyle of individuals also changes in this season in general, compared to other seasons, especially compared to warm seasons such as summer and spring. In winter, people are usually confined to their homes due to the cold, which reduces their physical activity. Many people spend a lot of time indoors in front of the TV or computer.

What are the causes of obesity in winter?

• Lack of movement: In winter, the weather is cold, which may make people less active and motivated to stay warm indoors. This lack of physical activity may lead to weight gain.
• Changes in food: There may be an impact on eating habits in winter, as some people tend to eat increasingly fatty and hot meals. There may also be an increase in eating heavy meals and sweets.
• Lack of solar light: Lack of solar light in winter may lead to increased secretion of the hormone melatonin, which affects our sleep and can lead to changes in eating pattern and energy activity.
• Effect of hormones: Some people suffer from hormonal imbalances in winter, which may lead to increased appetite and fat storage.
• Compensating for the cold: The body generates additional heat to combat the cold, and this may increase energy consumption and thus increase appetite.
• Psychological factors: Winter may lead to changes in mood and increased appetite as a result of psychological effects, which may lead to eating additional amounts of food.

How do we avoid obesity in the winter?

• Exercise: Stay physically active despite the cold weather. You can do exercises indoors such as swimming or yoga, or even walking in malls.
• Eat light, balanced meals: Maintain balanced meals rich in fruits and vegetables. Reduce your intake of sweets and fatty meals.
• Drink water: Drink sufficient amounts of water, as it can help control appetite and enhance the feeling of fullness.
• Eat foods rich in vitamins and minerals: Eating foods rich in vitamins and minerals helps promote overall health and prevents empty nutrition.
• Setting nutritional goals: Set nutritional goals and avoid messy eating. Eat small meals regularly.
• Good sleep: Maintain good, regular sleep, as lack of sleep affects hunger and satiety hormones.
• Dealing with stress: Try to manage stress and psychological pressures effectively, as stress can lead to overeating.
• Stay away from food as a means of entertainment: Try to find alternative hobbies or activities for entertainment instead of resorting to eating.

Conclusion: What are the causes of obesity in the winter and how do we avoid it?

In the winter, people may turn to eating fatty and delicious foods, such as baked goods, hot chocolate, juices, and candy, without considering the effects of these habits on their health. These habits can lead to weight gain and obesity.

To avoid winter obesity, some measures can be followed, such as continuing to exercise indoors or in fitness centers. Attention should be paid to following a balanced diet and avoiding eating excess food that may be rich in calories. It is preferable to include fruits and vegetables in the diet and avoid excessive consumption of foods rich in fat and sugar.

Individuals must take care of their mental health, have a positive spirit, and maintain life balance in general to avoid overeating as a means of entertainment.

Sources: websites