Fruits get rid of your extra weight during Ramadan

Arab Ritual - The Ramadan table is well-known in the Arab and Islamic countries for the diversity of food items, whether for iftar or suhoor, which makes many people not resist these items, which increases their weight.

Therefore, it is necessary to use the days of the holy month by following a diet that helps to lose extra weight and maintain health.

Fruits are considered one of the best foods that help get rid of a large percentage of body fat, provided that you do not overeat foods that increase weight, such as fats and carbohydrates.

What are the fruits that help you get rid of extra weight in Ramadan?

Fruits containing low calorie water

Fruits that contain a high content of water, such as watermelon, peach, and strawberries, are necessary to lose weight; the fact that water helps the body burn calories; it provides the body with the necessary oxygen for that.

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Fruits that contain vitamin C

Fruits consisting of vitamin C, such as oranges, have fewer calories and antioxidants, and they also strengthen the human immune system.

Fruits that contain plant chemicals

The chemicals that are contained in different fruits contribute to an increase in calories burned in the body, which contributes to getting rid of excess fat, in addition to its anti-inflammatory, pain-relieving, and anti-cancer properties.

Fresh fruits give you energy

It is advised not to eat juices and drinks that contain caffeine and sugars, as it leads to weight gain. It is advised to replace it with fresh fruits that supply the body with energy and thus lose weight during the holy month.

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