Abstain from these drinks at breakfast time in the blessed month of Ramadan

Arab Weather - With the advent of the blessed month of Ramadan, the tables are filled with various types of foods and drinks, and questions multiply about the types of food and drink that should be consumed, and the types that should be avoided in this holy month.

It is important for the fasting person to pay attention to the types of drinks he drinks after breakfast, as well as the amount of fluids he drinks to avoid dehydration, as the body consists of at least 60% of water, and he loses a lot during the fasting period, so this deficiency must be compensated after breakfast.

Although drinking drinks is very tempting after a long fast and feeling thirsty, some drinks have many health damages, especially if they are consumed in abundance in the period after breakfast until the pre-dawn.

Therefore, we review some of the drinks that are best avoided during the holy month of Ramadan.

Soft drinks

Some people consume soft drinks a lot after breakfast, and some may drink them instead of water , but soft drinks are very harmful, especially during fasting.

Soft drinks contain a huge amount of sugar, which may cause high blood sugar level in diabetics, in addition to being obese and tooth decay in normal people.

Soft drinks also contain carbon dioxide, which may cause gas and bloating after eating, and cause indigestion as well.

When drinking soft drinks at breakfast, blood sugar levels rise dramatically within 20 minutes, causing the level of insulin in the blood to rise and thus converting the large amount of sugar into fats that are stored in the body, and daily consumption of soft drinks causes high blood pressure and disease. Heart, diabetes, obesity, and decreased liver and kidney function.

Therefore, it is preferable to avoid soft drinks and replace them with water or healthier drinks.

Caffeinated drinks

Many people tend to drink many cups of coffee and tea during normal days, which makes giving up drinking caffeine during the holy month of Ramadan very difficult.

Many people drink coffee, tea and caffeinated drinks after breakfast without thinking about their harmful effects.

High consumption of caffeine causes a great loss of water and fluids from the body due to its diuretic effect, which leads to dehydration and an increased feeling of thirst during the day.

And to solve the problem of caffeine addiction, the fasting person can reduce drinking coffee and tea a week or two before Ramadan, to relieve headaches caused by a lack of caffeine during the day. For more: the dangers of addiction to coffee and caffeine

Drinks that contain a large amount of sugar

Sugar-filled juices and drinks are very common in Ramadan, and fasting people feel that these drinks have become one of the traditions inherent in the blessed month of Ramadan.

But in fact, these juices and drinks do not add any nutritional value to the fasting body, which lacks many of the necessary nutrients after a long fast.

Also, the excessive amount of sugar contained in these juices contains a lot of calories, and causes obesity and raises the blood sugar level in diabetics. Read also: Diabetics and Ramadan fasting infographic

In addition, it digests very quickly, which leads to feelings of hunger in a shorter time than expected.

Femtosecond syrup

Eating femto is one of the popular Ramadan traditions, especially in the countries of the Middle East, although there are many other options for juices, and this may be due to the energy and refreshment that a cup of femto gives after a hard day of fasting.

But most people are unaware that this energy is caused by the high stock in femto-sweeteners, which leads to a significant rise in blood sugar, which affects the body and increases the accumulation of fat.

Large amounts of water

Although drinking water in sufficient quantities is absolutely necessary in the month of Ramadan, drinking large quantities of it at once is harmful to the fasting person.

After a long fast during a hot day, the fasting person may not be able to resist drinking a lot of water at once at breakfast time, but this leads to filling the stomach all at once, which leads to relief of stomach acid and indigestion, in addition to bloating and flatulence.

To avoid this damage, the fasting person must drink a few sips at breakfast time to break his fast, and then he must drink a glass of water every two hours.

Healthy drinks in Ramadan

Water is the most important drink and the best drink for health in the month of Ramadan and elsewhere, so you must make sure to drink enough water without extravagance, to avoid dehydration or indigestion.

But since it is difficult for the fasting person to be satisfied with water alone, there are some healthy options that can be chosen instead of sugar-filled juices, tea and coffee, or soft drinks.

A fasting person can drink the following in Ramadan in moderation.

Licorice drink

• This drink has been used since ancient times because it contains many health benefits, such as digestive disorders, and its health benefits include the following:
• Get rid of heartburn and heartburn, and contribute to the treatment of nausea, indigestion and stomach pain.
• Treating the problem of leakage of the intestine, which is a syndrome that affects the gut.
• Reducing adrenal fatigue that occurs as a result of physical and mental stress, as it helps regulate the level of the hormone cortisol, which is responsible for fatigue in the body.
• Enhancing the work of the immune system and preventing several types of viruses such as hepatitis C virus, AIDS virus and influenza.
• A cough and sore throat treatment, as it works as an effective expectorant to get rid of phlegm and soothe a sore throat.
• Regulate the menstrual cycle, and reduce menopausal symptoms such as hot flashes, because it contains substances with a similar effect to the hormone estrogen.
• Reducing pain such as chronic skin pain and joint pain.

It should be noted that there are some people who should avoid eating licorice as it leads to high blood pressure and low potassium level, and some groups must refrain from eating it, including:

• The pregnant woman refrain from eating it because it increases the risk of premature labor or miscarriage.
• Patients with heart, liver and kidneys.
• Hormone-sensitive conditions such as people with breast cancer, uterine cancer, ovarian cancer, and uterine fibers.

Tamarind

• It is a type of tropical fruit and has been used in many dishes, drinks and medicinal treatments, due to its rich content of vitamins and minerals, and its health benefits include the following:
• Maintaining heart health because it contains flavonoids antioxidants that play a role in regulating total cholesterol and harmful cholesterol, which reduces the risk of heart disease.
• Tamarind is rich in magnesium, which plays an important role in many body functions such as lowering blood pressure, reducing fungal, viral and bacterial infections, and regulating blood sugar level.

There are also other healthy alternatives that are rich in benefits, such as:

• Sugar Free Fresh Fruit Juices: These juices contain a high amount of water, which helps prevent dehydration and keep the body hydrated.
• Coconut water: This drink contains many electrolytes that the body needs, in addition to simple minerals and sugars, making it ideal for replacing lost water from the body.

Tips to avoid feeling thirsty in Ramadan

The quality of food during Ramadan greatly affects the feeling of thirst, so the fasting person must pay attention to the quality of his food during this holy month.

Fasting people can follow some simple tips to avoid feeling thirsty during the fasting period:

• Drink enough water - it is important to drink it in small, spaced batches instead of drinking a large amount in one go.
• Eat plenty of fresh vegetables and fruits that contain a lot of water, such as watermelon.
• Avoid exercising outside on hot days, as exerting effort in hot weather increases the rate of sweating, which speeds up the process of water loss.
• Avoid eating salty foods, or adding too much salt to food.
• Avoid eating spicy and spicy foods.