Jawk Program | Winter sports

Arab Weather - Sports and movement in the winter are among the best ways to preserve the vitality of the body and prevent the cold, but many of us become lazy and lethargic due to the desire to stay inside the house and sit near the heaters, and with the return to the opening of clubs and gyms after the precautionary measures taken by the government To curb the spread of the epidemic, the Jawk program hosted coach Laith Al-Abadi, coach of sports, to talk about the correct method for a gradual return to vigorous exercise , and the appropriate sport during the winter season.