Avoid salt in Ramadan with these tips

<p style=";text-align:left;direction:ltr"> <strong>Arab Ritual</strong> - People who consume more <strong>salt when eating their meals,</strong> should be careful to change this harmful habit, especially during the <strong>blessed month of Ramadan,</strong> because of its negative impact on their health. </p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> <span style="line-height: 1.6em;">As salt increases the body&#39;s need for water, especially during fasting hours, which increases the feeling of thirst and exposes the fasting person to dehydration, so a set of tips should be followed that will reduce the salt consumption in the food</span> </p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> <a href="https://www.arabiaweather.com/ar/content/10-%D9%81%D9%88%D8%A7%D8%A6%D8%... style="line-height: 1.6em;">A set of tips that will reduce your salt intake in food:</span></a> </p><p style=";text-align:left;direction:ltr"></p><h2 style=";text-align:left;direction:ltr"> <strong><span style="line-height: 1.6em;">A set of tips that will reduce your salt intake in food:</span></strong> </h2><p style=";text-align:left;direction:ltr"></p><ul style=";text-align:left;direction:ltr"><li style=";text-align:left;direction:ltr"> Not to increase salt intake and use in moderate amounts. </li><li style=";text-align:left;direction:ltr"> Replace the salt in some meals with herbs or spices if they are in line with them. </li><li style=";text-align:left;direction:ltr"> Reducing the consumption of foods rich in salt, such as canned products, pickles, etc. </li><li style=";text-align:left;direction:ltr"> Start eating breakfast with vegetables and fruits, to avoid eating more salty foods. </li><li style=";text-align:left;direction:ltr"> Increase your intake of water and other beneficial liquids, such as soup, juice, and milk. </li><li style=";text-align:left;direction:ltr"> Begin to gradually reduce the amounts of salt used in food, so that it becomes a habit that enables you to dispense with it in food later. </li><li style=";text-align:left;direction:ltr"> Avoid eating cheese more than once a day. </li><li style=";text-align:left;direction:ltr"> Avoid eating salted meat, such as kofta, or smoked excessively. </li></ul><p style=";text-align:left;direction:ltr"> <a href="https://www.arabiaweather.com/ar/content/%D9%88%D8%AF%D8%B9-%D8%A7%D9%84... goodbye to laziness and lethargy in Ramadan with the following steps</a> </p>