In Ramadan ... Warning against drinking large quantities of water directly at Iftar

Arab weather - Drinking water in large quantities during and immediately after breakfast during the month of Ramadan is one of the most common mistakes, because people think that drinking too much water will make up for the great shortage during daylight hours.

And it seems quite the opposite, according to specialists, drinking large quantities of water leads to a set of Damages May be attached to the human body, and what is the correct way to drink water at breakfast?

The harms of drinking water in large quantities at breakfast directly:

• Drinking water in large quantities immediately after breakfast leads to problems in the digestive system. Drinking large quantities of water directly at breakfast constitutes a sudden shock to the empty stomach more than 14 hours ago.
• Increases the chance of developing fatty liver.
• Drinking water a lot after breakfast leads to indigestion, poor digestion and bloating, and it also expands the stomach size.

The correct way to drink water at breakfast

• You should start at breakfast with one cup of water and then apply the soup to achieve a balance between salts and minerals.

• Drink water, a quarter of an hour after breakfast.

• Do not drink ice water
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