Get rid of nervousness in Ramadan by eating these foods

Weather of Arabia - Many people become nervous during the day in Ramadan , losing control of their nerves, especially smokers and people who have become addicted to drinking coffee and substances that contain caffeine, and this intensity also increases as a result of the long hours of fasting in Ramadan

However, this nerve can be eliminated by eating certain foods that contain certain nutrients that help in this.

Food that helps you get rid of nervousness during the holy month of Ramadan:

Berries

The berries contain vitamin C, which reduces stress hormone levels while boosting the immune system, especially cortisol (the stress hormone).

Proteins

Protein-rich foods stimulate the release of the serotonin, which is responsible for improving moods, such as eggs, cheese, chicken and milk.

water

Water is one of the most important components of the body; it is necessary because it pumps blood well to the brain, which makes it work efficiently, and contributes to reducing stress.