Hair loss in the fall..The most important vitamins associated with their deficiency increase hair loss

Weather of Arabia - The average person loses between 50-100 hairs per day, but we notice an increase in hair loss during certain times of the year, especially in the fall, so why do we lose more hair during the fall than in any other season? What is the relationship of lack of some vitamins to increased hair loss?

Let's get to know the stages of hair growth first

Like the leaves of trees, our hair goes through a cycle that begins with active growth and maturation and later shedding. which is next:

• Active growth phase (anagen): This phase lasts about 2 to 6 years, during which hair grows about 1 cm per month.
• Catagen stage: It lasts about 2 to 3 weeks, during which hair growth stops and the root begins to shrink.
• Telogen phase: During this time, the hair remains attached to the scalp but is inactive, and then falls out.

Why do we lose more hair in the fall?

There is no accurate scientific explanation for more hair loss in the fall than in other seasons, but there are many theories about this, most notably:

• Some experts believe we need more hair in the summer to protect us from direct sunlight, and we tend to get rid of it in early fall.
• The stress we experience after the summer and the end of the holiday season contributes to increased hair loss.
• The lack of sunlight during the fall affects the hormones responsible for hair growth.
• Cold weather causes poor blood flow to the scalp, and thus the hair roots are not supplied with nutrients well, which leads to hair loss.

Vitamins responsible for hair loss

Some resort, when they notice an increase in hair loss, to take care of hair strands from the outside, considering that hair care products are the shortest way to get rid of falling hair, but the strength and density of hair starts from the diet; Since there are many vitamins whose deficiency is associated with hair thinning, here are the most important of these vitamins and minerals, according to health experts on the " Healthline " website:

Vitamin B

There is a close link between the lack of vitamin B levels of various types, and the increased risk of hair loss, for this reason biotin tops the list of the best vitamins that promote hair growth, and doctors are keen to include vitamin B12 and vitamin B2 in the diet of women who suffer from hair loss. Poetry.

Vitamin D

Some believe that the symptoms of vitamin D deficiency are limited to bone health only, but there are many studies that have linked a lack of vitamin D level to hair loss, especially in women who are not exposed to enough sunlight.

Vitamin C

Vitamin C has unique antioxidant properties, which makes it one of the most important vitamins that promote hair health. It also contributes to the synthesis of collagen responsible for the hair structure, as well as its role in iron absorption, and protecting hair from harmful environmental factors that cause hair loss.

zinc

Zinc is one of the most important vital minerals that promote hair growth and give it a healthy appearance. It is noted that a severe deficiency in the level of zinc in the body leads to hair thinning and hair loss, so most nutritional supplements that help treat hair loss contain zinc in different concentrations.

Iron

Anemia or iron deficiency is one of the most common types of malnutrition diseases, especially among women, for this reason, you should focus on eating natural sources of iron; Such as: red meat, leafy vegetables, legumes, and taking nutritional supplements that contain iron when suffering from anemia; Because iron deficiency is linked to hair loss.

Additional measures to treat hair loss

Besides healthy nutrition, hair should also be taken care of well; It is recommended to use a gentle shampoo that contains active ingredients that fight hair loss, taking into account the use of a large bristled hairbrush.

It is also important to keep exercising; The movement helps to stimulate blood flow in the scalp, and then supply the hair roots with nutrients that help in its growth. Psychological stress, which in turn increases the risk of hair loss, should also be combated. For this purpose, yoga and meditation exercises should be practiced.

If all these measures do not work in the face of hair loss, then a doctor should be consulted; Because hair loss may then portend thyroid problems, such as hypothyroidism or hyperactivity.