Learn about useful and indispensable foods in winter

Written By غالب أبوبكر on 2021/01/06

This article was written originally in Arabic and is translated using a 3rd party automated service. ArabiaWeather is not responsible for any grammatical errors whatsoever.

Arab Weather - Given that the winter is low in temperatures, the high rates of flu, sore throats and other diseases will increase. Therefore, it is necessary to focus on healthy and useful foods that work to strengthen the body's immune system to resist winter diseases and warm the body and provide it with energy without resorting to food Rich in fats to warm the body in the winter season, and the fact that the winter season is sweet under the covers in front of the TV, it is necessary to eat special foods to get energy that makes us feel warm to overcome the cold weather and help raise the body's immunity to fight winter diseases such as influenza and colds.

The winter season is characterized by other seasons with lack of movement and tendencies to eat foods rich in carbohydrates and calories that give the body energy to eliminate laziness, in addition to the fact that the human body in winter tends to foods that help to form a layer of fat to warm it and which increases the percentage of burning in the body to give The energy needed to increase blood circulation in the body and raise its temperature.

Foods that give the body energy and raise its immunity in the winter:

Source: Cura

This article was written originally in Arabic and is translated using a 3rd party automated service. ArabiaWeather is not responsible for any grammatical errors whatsoever.


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