Learn about some foods that keep the body hydrated during hot days

Written By غالب أبوبكر on 2021/07/17

This article was written originally in Arabic and is translated using a 3rd party automated service. ArabiaWeather is not responsible for any grammatical errors whatsoever.

Arab weather - some foods help to get rid of the drought caused by the noticeable rise in air temperatures, especially those rich in fluids and moisturizing elements for the body and skin, there are many foods that play an active role in moisturizing the body and giving it recovery and public health, which must be taken care of during summer season.

Foods you must eat during the summer

It contains a large proportion of potassium, which compensates the body for its loss of this element as a result of sweat, and it also provides the body with the necessary energy.

It is considered a hydrating food, as water is the main component of it, and it also contains beta-carotene, which is an important element for the health and safety of body organs.

It should be eaten as an important summer fruit that contains a high percentage of water, and contains the most important elements necessary for the body such as calcium, potassium and magnesium.

It is one of the best types of vegetables that provide the body with water in the summer, in addition to the option that contains a large proportion of water and is a good choice for those who follow a lean diet.

This article was written originally in Arabic and is translated using a 3rd party automated service. ArabiaWeather is not responsible for any grammatical errors whatsoever.


Browse on the official website



WHO: Licenses first monkeypox vaccine for childrenSaudi Arabia | Riyadh Season 2024 achieves a new achievement with the number of visitors reaching 6 millionThe coming Siberian cold wave will include Gaza, and the weather will be very cold, especially at night, next weekIraq | Low pressure in the northern regions followed by a very cold Siberian wave in the middle of the week (details)Arab World | A high pressure system in the western Mediterranean and a cold air mass of polar origin affect the eastern Mediterranean for several daysEgypt | A noticeable drop in temperatures and strong winds as a cold air mass approaches the countryJordan | Stable autumn weather on Saturday and continued cold weather at nightTürkiye is set to witness an exceptional snow wave, with temperatures dropping to 10 degrees below zero in some areas.Saudi Arabia | Siberian high pressure system reaches the Kingdom and a severe cold wave is expected in the northern parts with temperatures approaching zero degrees Celsius