World Health Organization recommendations on diet in Ramadan

<p style=";text-align:left;direction:ltr">ArabiaWeather - There are many important recommendations provided by the World Health Organization regarding the diet during the month of Ramadan, including:</p><p style=";text-align:left;direction:ltr"></p><ul style=";text-align:left;direction:ltr"><li style=";text-align:left;direction:ltr"> <u><strong>Drink large amounts of water:</strong></u> It is recommended to drink plenty of water between breakfast and suhoor to compensate for the body’s loss of fluids during the day.</li><li style=";text-align:left;direction:ltr"> <strong><u>Make sure to eat the suhoor meal:</u></strong> It is recommended to eat the suhoor meal that is rich in proteins, such as eggs and dairy products, in addition to carbohydrates from whole grains.</li><li style=";text-align:left;direction:ltr"> <strong><u>Pay attention to eating breakfast:</u></strong> It is preferable to eat a balanced and healthy breakfast that contains the nutrients necessary for the body, such as fiber, proteins, and vegetables.</li><li style=";text-align:left;direction:ltr"> <strong><u>Eat slowly and divide meals:</u></strong> It is encouraged to eat slowly and divide meals to avoid feeling bloated and heartburn. It is also recommended to eat three dates at the beginning of breakfast for their health benefits.</li><li style=";text-align:left;direction:ltr"> <strong><u>Limiting the intake of some types of foods and drinks:</u></strong> It is recommended to reduce the intake of foods rich in fats and sugars, as well as drinks that contain caffeine such as tea and coffee.</li></ul><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> <a href="https://www.arabiaweather.com/ar/content/%D9%86%D8%B5%D8%A7%D8%A6%D8%AD-... tips for a healthy diet in Ramadan</a></p>