Your atmosphere | How can we keep fit after the closure of sports clubs

Arab Weather - After the increase in the number of new infections with the new Corona virus, and in light of the government imposing some precautionary measures to address the third wave of the epidemic, which included the closure of sports clubs, some people may stop exercising, and become lethargic and lazy, which leads to a decrease in physical fitness due to lack of The movement, so he hosted the Al Koch Jaw program, Ahmed Al-Maaytah , to talk about alternative ways and methods to maintain fitness during the closure of sports clubs .

Simple solutions and exercises that can be done outside of gyms to maintain fitness:

1. You can search for simple exercises from YouTube and do them at home.

2. Do abdominal exercises, exercises for different body muscles that do not require the use of sports tools.

3. Fast walking or jogging in the open air for half an hour or an hour a day or several times a week.

4. Some weights can be kept at home to do light exercises from weight-bearing (depending on the capacity of the body and the level of exercise).

Good times to exercise:

The appropriate times for exercise may vary according to a person's time and physical abilities, but it is important for athletes to continue doing exercises at the same previous times, so that the body maintains its activity, and to avoid laziness.

But the early morning period remains the best time to do exercises to reduce weight and burn fat , because morning exercises burn fat at a higher rate due to the decrease in the energy system in the body during the morning, because it is the period that follows the hours of sleep and stops moving.

As for body-building exercises , it is recommended to do them an hour or an hour and a half after eating a meal, so that the body has the energy needed to do vigorous exercises.

More sports advice can be found in the interview video: