Your atmosphere | How is it possible to maintain our weight and healthy nutrition

Arab Weather - With the change in lifestyle and the precautionary measures taken by some countries due to the Corona pandemic, and the state of anxiety experienced by the world, many aspects of our lives have changed, which is reflected in our food consumption pattern, and food may have become an outlet for some and a way to occupy the time and long hours they spend in At home, weight gain and the inability to control appetite towards eating has become a problem that worries many, so the Jawk program hosted a nutritionist, engineer Shahd Yaseen , to talk about healthy nutrition and ways to maintain a healthy weight .

Ways to control appetite towards eating

Excessive demand for food and the inability to control appetite towards eating is often a psychological problem and not a response to the body's nutritional needs, so we have to find alternative psychological and nutritional solutions, and here are some tips provided by a nutritionist to control weight and control excessive appetite towards eating:

1. One of the behavioral solutions to the problem of the inability to control appetite is to find alternative sources for eating that give a feeling of satisfaction and stimulate the hormones of happiness, such as practicing different hobbies and sports activities.

2. Eat a healthy food and choose foods that provide a feeling of satiety, such as foods rich in protein, which keep blood sugar levels stable.

3.