Study... Are the benefits of vitamin C for colds real?

Arabia Weather - Vitamin C, or Vitamin C, plays an essential role in supporting the immune system , and although it is used for a wide range of health conditions, this raises questions about its effectiveness in treating and preventing colds.

The truth about vitamin C for colds...Does it protect and heal?

The effect of vitamin C on colds

Studies conducted over the years have shown that vitamin C does not provide tangible benefits in treating or preventing colds, and the results were not promising, as the vitamin did not show significant effectiveness in preventing or treating colds.

The effect of vitamin C on reducing the incidence of colds

A study was conducted in 2007 to explore the effect of taking 200 milligrams or more of vitamin C daily on the frequency of colds. After reviewing 60 years of research, the following results were found:

• Taking vitamin C after the onset of a cold does not affect the duration of the infection.
• Taking vitamin C daily reduces the duration of a cold by 8% for adults and 14% for children.

Despite multiple studies, vitamin C remains no different from placebo in reducing the duration of cold symptoms.

Important facts about vitamin C

After considering the truth about vitamin C for colds, we will now learn some key information about this vitamin:

• It is preferable to obtain vitamin C from natural food sources to ensure access to other beneficial nutrients, and this can be achieved by including recommended servings of fruits and vegetables in the daily diet.
• There is no scientific evidence to prove that large doses of vitamin C help prevent the common cold.
• Avoid exceeding the recommended daily dose of 2,000 milligrams or more, as higher doses may cause side effects such as nausea, diarrhea, and abdominal pain.
• Individuals with kidney disease should avoid taking vitamin C in large quantities, as should pregnant women.
• The benefits of vitamin C include maintaining healthy teeth and bones, contributing to lowering blood pressure, protecting against heart disease and strokes, improving skin and hair health, and enhancing the absorption of iron from food, which helps prevent anemia.

Read also:

5 vitamins you need most in winter

Does Vitamin C help prevent colds and flu? This is what science says

Sources:

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