Watch the effect of drinking tea on the iron that the body absorbs from food

<p style=";text-align:left;direction:ltr">ArabiaWeather.com - We hear and read various articles about <strong>the effect of drinking tea on the iron that the body absorbs from food,</strong> but the details of this effect are still vague for a large segment of people, which we would like to clarify through this practical experiment.</p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> The presence of some iron compounds in food in the form of a solution makes the process of absorption by the body easy, but drinking tea immediately after eating food hinders this process. body without using it.</p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> Therefore, many nutritionists around the world advise, in order to avoid <strong>the effect of drinking tea on iron in the body,</strong> not to eat it immediately after food, but to wait for two or three hours so that the body can absorb the necessary iron.</p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> In order to get rid of the negative effects caused by drinking tea on the absorption of iron, it is recommended to add two or three drops of lemon to a cup of tea before drinking it, as vitamin C works to reduce the conversion of iron into sediment.</p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> <strong>Related topics</strong></p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> <strong><a href="http://WWW.arabiaweather.com/content/الأناناس-يقوي-المناعة-ويعزز-عمل-الدماغ">Pineapple..a natural pharmacy that should not be dispensed with!</a></strong></p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> <strong><a href="http://WWW.arabiaweather.com/content/أطعمة-تساعدك-على-التخلص-من-احتباس-السوائل-في-الجسم">Foods that get rid of fluid retention in the body</a></strong></p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> <strong><a href="http://WWW.arabiaweather.com/content/ما-هي-أسوأ-وأفضل-أنواع-اللحوم؟-حقائق-ومعلومات">What are the worst and best types of meat? Facts and information</a></strong></p><p style=";text-align:left;direction:ltr"></p>