Ramadan soups | Healthy oat soup with vegetables

Arab weather - soup is a warm, smooth and easy-to-digest dish, which is ideal for starting the Iftar in the blessed month of Ramadan, so that the body compensates for the fluids it lost during the long day of fasting, and prepares the intestines to accommodate the entire breakfast meal, and soups are a rich source of healthy nutrients that the body needs, especially in blessed month of Ramadan.

Today's soup from the list of Ramadan soups that we have prepared for you is: healthy oatmeal soup with vegetables.

The following are the characteristics of the soup and how it is prepared.

Benefits of healthy oatmeal soup with vegetables

This oat soup may be one of the best soup recipes for weight loss, because it makes you feel full for a long time and is rich in nutrients. Reduced calorie intake, which in turn helps to lose weight.

It has been found that Beta-Glucan fiber provides many health benefits to the body in addition to increasing the feeling of satiety, such as reducing blood sugar levels, helping to reduce cholesterol in the blood, increasing the growth of good bacteria in the digestive system, and helping relieve constipation;

Oats are also rich in antioxidants, and protein that is important for building muscle, so it is a suitable option to add to the diet of athletes.

Ingredients for healthy oatmeal soup with vegetables

1. (2) tablespoons of olive oil
2. (2) garlic clove (chopped)
3. Half a tablespoon of chopped ginger
4. (4) 1 tablespoon of green onion (chopped)
5. Half an onion (finely chopped)
6. Half a cup of oats
7. Half a cup of mixed vegetables (you can choose your favorite vegetables)
8. (4) cups of water (or broth)
9. Half a teaspoon of salt
10. ½ teaspoon pepper powder
11. (1) teaspoon mixed herbs
12. juice of half a lemon

How to prepare

1. Put two tablespoons of olive oil in a saucepan, add garlic, ginger, onion and a pinch of salt, and stir the mixture a little, then add half the amount of green onion (two tablespoons) and stir until it wilts.
2. Add the oats and stir for a minute. This roasting prevents the oats from becoming sticky.
3. Now add vegetables, water and salt.
4. Stir the mixture and let it boil for 10 minutes or until the oats are well cooked.
5. Add pepper powder, mixed herbs, lemon juice and the remaining green onion (2 tablespoons), and mix well.
6. Serve hot.

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