Ramadan soups | Freekeh soup with vegetables

Arab weather - soup is a warm, smooth and easy-to-digest dish, which is ideal for starting the Iftar in the blessed month of Ramadan, so that the body compensates for the fluids it lost during the long day of fasting, and prepares the intestines to accommodate the entire breakfast meal, and soups are a rich source of healthy nutrients that the body needs, especially in blessed month of Ramadan.

Today's soup from the list of Ramadan soups that we have prepared for you is: Freekeh soup with vegetables.

The following are the characteristics of the soup and how it is prepared.

Features of Freekeh Soup with Vegetables

Freekeh soup is one of the healthy and delicious dishes, and the benefits of freekeh vary because it is picked before its full maturity, which prevents it from losing its elements and nutritional value, and one of the advantages of freekeh soup is that it contributes to improving the performance of the digestive system because it contains huge fibers, and contains many minerals and vitamins, in addition to That is the nutritional value of the vegetables in the soup.

Freekeh soup ingredients with vegetables

1. A medium-sized onion, finely chopped.
2. Chopped vegetables as desired (carrots, potatoes, zucchini, celery)
3. (1) cup of freekeh, washed well.
4. (7) cups of chicken broth.
5. (2) One tablespoon of olive oil.
6. (1) A teaspoon of cumin.
7. Half a teaspoon of crushed cardamom.
8. Salt and black pepper.

How to prepare

1. Put the pot on medium heat, add the olive oil and onions with a pinch of salt and black pepper, and stir until the onions wilt.
2. Add freekeh, cumin, cardamom and stir a little.
3. Pour the broth and season with an appropriate amount of salt and black pepper.
4. Close the pot and cook the freekeh on medium to low heat.
5. After half an hour, add the chopped vegetables and continue cooking for another 20 or 30 minutes or until the soup ingredients are cooked.
6. When serving, garnish with chopped parsley.
7. Serve the soup hot.

health and wellness

Photo courtesy of Raneens.table