Ramadan soups | Creamy roasted cauliflower soup

Arab weather - soup is a warm, smooth and easy-to-digest dish, which is ideal for starting the Iftar in the blessed month of Ramadan, so that the body compensates for the fluids it lost during the long day of fasting, and prepares the intestines to accommodate the entire breakfast meal, and soups are a rich source of healthy nutrients that the body needs, especially in blessed month of Ramadan.

Today's soup from the Ramadan soup list that we have prepared for you is: Cream of grilled cauliflower soup .

The following are the characteristics of the soup and how it is prepared.

Cauliflower soup benefits

Cauliflower is a good source of vitamin C, vitamin K, folate, antioxidants, and choline, and it is rich in dietary fibers that promote the health of the digestive system, help boost immune system functions, and help lose weight in people with obesity, as well as the water content of cauliflower. And fiber, which contributes to the prevention of constipation, and broccoli is characterized by not containing fat or cholesterol, in addition to containing small amounts of sodium and carbohydrates.

Therefore, grilled cauliflower soup in a healthy way provides the body with many nutrients, and it is a delicious and easy to prepare dish.

Creamy Roasted Cauliflower Soup

These ingredients are enough for about 3 people

1. head of cauliflower
2. a tablespoon of salt.
3. A teaspoon of cumin.
4. Two onions.
5. A quarter of a cup of flour.
6. Two cups of broth.
7. ¼ teaspoon of black pepper.
8. Two tablespoons of olive oil.
9. Three tablespoons of butter.
10. Three cloves of garlic.
11. Three cups of milk.
12. Half a cup of cream.
13. Chopped parsley for garnishing or oregano leaves

How to prepare

1. Heat the oven to a high temperature.
2. Bring a large tray and put a piece of butter paper in it.
3. Cut the cauliflower into small bushes, mix it in a bowl with olive oil, salt and pepper, then distribute it on the tray so that it is a non-compact layer on top of each other, and put it in the oven for about 20 minutes or until it is roasted and then left to cool slightly.
4. Put the butter in a wide saucepan, then heat it over a medium heat, add the onions and garlic, and stir until the onions wilt, then add the flour and stir with the onions for about a minute.
5. Add milk with constant stirring until it thickens a little, then add cauliflower and a little broth and let it boil
6. Add more salt and black pepper as needed.
7. Finely grind the soup using a manual food mill and add more broth according to the desired density.
8. Add the cream and let it boil for a minute.
9. Put the soup in serving dishes and garnish with parsley or oregano.
10. Serve hot.

In health and wellness