Your health in Ramadan.. Simple tips to help you maintain your health in the holy month of Ramadan

Arabia Weather - Due to changing eating hours during fasting, this may affect your usual routine, increasing the possibility of adopting unhealthy habits. However, you can pay attention to your health during the month of Ramadan, and maintain the healthy lifestyle habits that you are accustomed to by following the following tips:

Healthy nutrition

During the month of Ramadan, the fasting person is advised to eat slow-digesting foods, especially during the suhoor meal. Grains and seeds are among these foods, such as barley, wheat, oats, millet, semolina, legumes, lentils and paddy rice. It is also recommended to eat plenty of fibre, and bran, whole wheat, grains and seeds are excellent sources of fibre. Most vegetables, such as green beans, peas, cabbage, zucchini, and spinach, are also good sources of fiber. In addition, most types of fruit, including unsweetened dried fruit, are excellent sources of fiber as well.

You should avoid fried and high-fat foods, which may cause indigestion and heartburn, in addition to weight gain due to their high calories. It is necessary to drink a sufficient amount of water during the suhoor period, which corresponds to the hour before dawn, in addition to drinking water during the iftar period and until bedtime, to ensure that the fasting person’s body compensates for fluid levels and maintains physical balance.

Playing sports

Exercising is essential to achieving a healthier and longer life. Exercise helps burn calories and strengthen the body in general. However, the fasting person during the month of Ramadan is advised to avoid strenuous aerobic exercise during daylight hours, as it may lead to loss of water and fluids during fasting.

Instead, the fasting person can do simple activities such as walking, stretching exercises, housework, or climbing stairs during daylight hours. Any physical activity that requires effort is considered exercise. After breakfast, which ends the fast after sunset, the fasting person in the month of Ramadan is advised to relax for a while to digest the food, then do his favorite exercise.

Get enough sleep

Sleeping seven to eight hours a day is essential for a healthy and energetic adult. With the change in the daily schedule of the fasting person in the month of Ramadan, where fasting people wake up after midnight to perform worship and eat the suhoor meal, and commit to performing religious activities such as family ties, dhikr, and prayer in the first half of the night, fasting people must be careful to get enough sleep to maintain their health. Healthy lifestyle.