Wrong habits you should avoid in Ramadan

Weather of Arabia - Sinan Khalaf - There are many wrong habits that you should avoid during Ramadan, some of which are summarized as follows:

• Not cleaning teeth after eating suhoor:

Not cleaning your teeth after finishing the Suhoor meal is one of the most prominent wrong habits that you should avoid in Ramadan. Neglecting to brush your teeth will allow bacteria to accumulate in the mouth, thus emitting bad breath that causes inconvenience to many people.

• Drink water all at once at breakfast time

Drink water in batches distributed during the breakfast period. Drinking water in batches will help re-water your tissues and make them saturated ready to withstand fasting.

• A lot of soft drinks and coffee

One of the wrong habits that you should avoid in Ramadan is also drinking coffee, energy drinks, soft drinks and any other drinks that contain caffeine, especially 4 hours before constipation, as caffeine is a natural urinary diuretic and will make you lose the fluids you drank quickly, thus feeling thirsty in excess during fasting. .

• Neglecting the Suhoor meal

Giving it away will not help you lose weight, as some think, but this will only make it worse, and avoid salty foods: cheese, citrus, and that 4 hours before grabbing

• Hard work and long exposure to the sun

One of the wrong habits that you should avoid in Ramadan is also direct work in the sun, hot sun, which will increase sweating and the body's loss of fluids.