The benefits of dark chocolate.. rid you of winter depression

Weather of Arabia - Many people avoid eating all kinds of chocolate, especially with the approach of winter ; They believe that it is harmful to health and increases weight, but this generalization cannot be applied to all types of chocolate, as the benefits of dark chocolate will make you keen to eat it.

Dark chocolate is a natural medicine granted by God to man that protects him from many diseases if a person eats it correctly, and it also contributes to improving mood and getting rid of winter depression , and other benefits.

Dark chocolate protects against heart attacks and heart failure

It is a natural blood thinner with an effect similar to that of aspirin. An American study conducted by a research team at Johns Hopkins University in Baltimore confirmed that eating small amounts of it protects and reduces the risk of blood clots.

This does not mean that if you are taking aspirin, you should replace it with chocolate. This is not true, but it can be taken because of its importance to the heart and protecting blood vessels from clots.

In addition to the benefits of dark chocolate for the heart, it protects against heart failure if a person eats it twice a week.

Increased blood flow in the arteries

Dark chocolate combats the negative effects of smoking on the blood vessels, as it protects against the risk of hardening and narrowing of the arteries and increases blood flow in the arteries.

Fights high pressure

Contribute to the fight against high blood pressure, especially in obese and overweight people; Because it contains antioxidants.

Fight depression and improve mood

Dark chocolate is one of the best foods to fight depression, especially in the winter when people are less exposed to sunlight. Which reduces serotonin in the brain, which is responsible for improving mood, so chocolate is rich in this substance.

Weight loss

Eating dark chocolate helps in losing weight ; It reduces appetite for salty foods and sweets that increase weight dramatically.

Protection from cancerous diseases

The flavonoids contained in dark chocolate are among the most powerful antioxidants that protect and reduce the risk of cancer

To take advantage of the benefits of dark chocolate , you should choose chocolate with a cocoa content of more than 70%, so it is recommended to stay away from chocolate rich in butter, milk, sugar and white chocolate.