The benefits and importance of suhoor in the month of Ramadan

Weather of Arabia - Suhoor in the month of Ramadan is considered one of the important religious customs followed by Muslims around the world. It is an important meal that Muslims eat before starting their daytime fast. Although it may seem like just a small meal before dawn, it has great importance and positive effects on the body and soul, and here we will review the importance of suhoor in the month of Ramadan.

• Promoting physical health: Suhoor is considered an important meal to maintain the body’s health during the fasting period. It works to replace the fluids and nutrients that the body lost during fasting hours, and provides the body with the energy needed to face the day.
• Stimulating the digestive process: Eating the suhoor meal helps stimulate the digestive system, making the body more able to absorb nutrients effectively and convert them into energy used during the fasting period.
• Maintaining a healthy weight: Avoiding suhoor may lead to feeling extremely hungry during the fasting period, which may push the person to eat excessive or unhealthy meals when breaking the fast, which increases the risk of weight gain.
• Enhancing spirituality and piety: In addition to the physical benefits, Suhoor is also an opportunity to meditate and pray before beginning the fast, which enhances spirituality and piety among Muslims and brings them closer to God.
• Strengthening social ties: Eating suhoor can be an opportunity to bring family members and friends together, exchange experiences and talk in an atmosphere of friendliness and compassion, which strengthens social ties and human communication.

In conclusion, it appears that suhoor has a major role in enhancing physical and spiritual health during the month of Ramadan, and Muslims must pay attention to eating it and take full advantage of its many benefits.