In Ramadan .. 5 fruits fight the thirst of fasting people
This article was written originally in Arabic and is translated using a 3rd party automated service. ArabiaWeather is not responsible for any grammatical errors whatsoever.
Weather of Arabia - Many fasting people make a big mistake in Ramadan, which is eating lots of sweets and ignoring eating different fruits on the Ramadan table, despite its usefulness in getting rid of the feeling of thirst during fasting hours.
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5 types of fruit to eat between Iftar and Suhoor to fight thirst throughout the fast:
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Watermelon
Rich in fiber that gives you a feeling of satiety, as it is one of the richest fruits in water and sugar. It prevents thirst during fasting.
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Orange
Rich in many vitamins, the most prominent of which is vitamin C, which fights many diseases. It is also rich in water that gives you adequate hydration and reduces your feeling of thirst.
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Berries
It contains 92% water, which is rich in antioxidants that fight heart disease and atherosclerosis.
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Grapes
Enriched with Resveratrol, it works as an anti-toxin and prevents thirst during fasting.
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Grapefruit
Reduces the feeling of thirst and helps burn fat, which removes excess weight
This article was written originally in Arabic and is translated using a 3rd party automated service. ArabiaWeather is not responsible for any grammatical errors whatsoever.
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