Rice cake.. it is better to stop eating it in the morning meal and here is the reason

Written By رنا السيلاوي on 2022/11/14

This article was written originally in Arabic and is translated using a 3rd party automated service. ArabiaWeather is not responsible for any grammatical errors whatsoever.

<p style=";text-align:left;direction:ltr"><strong>Weather of Arabia</strong> - &quot;Rice Cake&quot; or rice cake is included in many diets as an alternative to bread, potato chips or biscuits, being somewhat low in calories and low in sodium, but if you follow a healthy diet and are looking for meals to consume during breakfast, we advise you By staying away from “rice cake”, and we will explain in the following lines why it is better to stop consuming rice cake during the morning meal. </p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"><img alt="" src="https://www.eatthis.com/wp-content/uploads/sites/4/2022/08/rice-cakes-1.... style="width: 640px; height: 468px;" /></p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> Each grain of rice cake contains about 7 grams of carbs (without much fiber), which means that if you don&#39;t add a source of protein or fat to slow down digestion, it can cause your blood sugar to spike quickly.</p><p style=";text-align:left;direction:ltr"></p><blockquote style=";text-align:left;direction:ltr"><p style=";text-align:left;direction:ltr"> Eating carbohydrate-rich ingredients during the morning meal helps to suddenly raise blood sugar and thus insulin rise, which leads to a feeling of hunger immediately after breakfast is finished and thus eating more food.</p></blockquote><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> Looking at the glycemic index or glycemic index (GI), which is a measure of how quickly blood sugar increases in response to food, rice cakes are considered high by 82 out of 100. This is also before any sugar or sweetening ingredients are added to the cake. While dates, for example, despite their sweet taste, have a low glycemic index, which makes them suitable for breakfast.</p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> <strong>Choose brown rice cakes better than white</strong></p><p style=";text-align:left;direction:ltr"> If you would like to eat rice cake during breakfast, replace the rice cake made from regular rice with the rice cake made from brown rice, as it contains a higher amount of protein and nutrients, which makes it better than the rice cake made from white rice in terms of feeling full for a longer period. Rice made from white rice lacks fiber, and some research has shown that white rice is linked to constipation. </p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"><img alt="" src="https://i.redd.it/dkl7pv3d9z471.jpg" style="width: 900px; height: 895px;" /></p>

This article was written originally in Arabic and is translated using a 3rd party automated service. ArabiaWeather is not responsible for any grammatical errors whatsoever.


Browse on the official website



How dangerous is the HMPV virus spreading in China?New lung virus spreads widely in ChinaStarting Wednesday, February 5, 2025: A winter system reaches the region for the first time this winter, resulting in a classified low pressure system followed by a cold wave.The return of winter weather.. Monitoring a low pressure system affecting the Levant, with its effects concentrated on Syria and Lebanon at this timeSnowfall is expected.. Monitoring the rush of a very cold air mass towards the east of the European continent at this timeLocal showers in some northern and central areas, including neighborhoods of the capital, Amman.Warm weather in most parts of the country and tending to be hot in the south in the coming daysLow pressure in the western Mediterranean, including the effects of the Maghreb, with snow falling over the mountainsPressure fluctuations over the polar vortex cause a polar air mass to descend towards Iceland and neighboring countries.