How do I treat a cold at home? 8 effective steps to treat a cold

Weather of Arabia - Unfortunately, when you have a cold, there is no way to get rid of it, and to counter this, there are a number of treatments at home that can alleviate the symptoms of a cold.

When you catch a cold, all your daily tasks become more difficult, and since you can't get rid of it, follow some simple remedies that soothe nasal secretions, according to the medical website "webmd".

Cure a cold in just 8 steps

• Drink plenty of fluids

Drinking plenty of fluids helps reduce nasal secretions, moisturizes the throat and protects you from dehydration. Fluids are not only water-based, but sports drinks, herbs, fruit drinks or ginger drinks may also help rehydrate the body.

• steam inhalation

A stuffy nose can be relieved by inhaling some steam, just put your head over a bowl of boiling water and breathe slowly through your nose, but be careful with the heat that may burn your nose, also try to get some moisture by taking a hot shower with the bathroom door closed well.

• Get rid of nasal secretions with salt water

It can help get rid of nasal secretions easily and thus prevent the accumulation of mucus in the respiratory tract. This can be done by:

Mix 3 teaspoons of iodine-free salt and 1 teaspoon of soda, use a teaspoon of the mixture on boiled or distilled water, and wash each nose well using a syringe filled with this solution to get rid of nasal secretions and ease breathing.

• Rest at home and warm the body

It's especially important to get some rest when you have a cold or the flu, because rest makes your body direct its energy into fighting the infection.

• Gargling with warm salt water

Half a teaspoon of salt dissolved in 200 ml of warm water four times a day, to soothe a burning throat.

• Soothe sinusitis

Buying reusables at the drugstore or making your own, using a damp cloth and warming it for 30 seconds in the microwave, then applying it to the nose to get rid of sinusitis and soothe it.

• Put an extra pillow under your head

Do this at night when you sleep to help relieve congested nasal passages and prevent mucus buildup in the chest.

• sleep

Sleep is essential for the body to rest and heal, and although sleep will not help you get rid of a cold, it will allow your immune system to fight infections.

Source: the seventh day