How to avoid heart attacks in the winter?

Written By غالب أبوبكر on 2021/01/11

This article was written originally in Arabic and is translated using a 3rd party automated service. ArabiaWeather is not responsible for any grammatical errors whatsoever.

Arab Weather - through this article, we learn how to avoid heart attacks in the winter season?

Overexertion

Winter sometimes causes overexertion for some; As you walk actively in the face of strong winds, clear the walkway, push the car out of the ice, and stress increases the heart's demand for oxygen. "If there is a blockage in the heart artery that reduces blood flow to the heart muscle, the supply present may not be sufficient to meet the demand," says Dr. Zussman. And many people have clogged arteries that they don't know about .

The solution :

Be especially wary of stressing yourself outside during the winter season, especially if you have risk factors for heart disease such as smoking, high blood pressure, high cholesterol, diabetes, family history and obesity .

Danger of exposure to cold

When the body is suddenly exposed to cold temperatures, the blood vessels in the body begin to constrict .

The solution :

Danger of overheating

The solution :

flu

The solution :

Try to avoid the flu by always washing hands with soap and water, and getting the flu vaccine. And if you develop flu symptoms, such as a high body temperature, cough, or body aches, contact your doctor immediately, and take the antivirals that he prescribes for you. Avoid dehydration by drinking lots of fluids, or eating foods rich in water, such as fruit or soup

Not taking medications

The solution :

Winter healthy habits

Try to maintain healthy habits with a few winter arrangements :

Source: Cura

This article was written originally in Arabic and is translated using a 3rd party automated service. ArabiaWeather is not responsible for any grammatical errors whatsoever.


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