How to protect yourself from cold in the fall?

Arab Weather - As soon as the fall season arrives, the various types of viruses that cause many diseases, such as colds , bronchitis and sinusitis will spread, due to the gradual decrease in temperatures and the increase in humidity, which leads to the escalation of the number of viruses and the speed of their spread, and this season coincides with the continuing spread Corona.

Spinach ... Relieves autumn depression

How to protect ourselves from cold in the fall season?

Infection with a cold is known as a feeling of high body temperature, coughing, runny nose, difficulty breathing, general aches, failure and fatigue, and sometimes inflammation of the respiratory tracts, which causes a feeling of discomfort and distress.

Symptoms of autumn and winter depression and healthy ways to treat it

How is prevention?

• It is imperative to maintain strict hygiene, since touching is the main carrier of the virus, so you must wash your hands frequently, and you must limit touching and avoid sneezing near someone.
• People who are more susceptible to the disease are advised to get the influenza vaccine and the pneumococcal vaccine.
• In the fall and winter seasons, the body needs vitamins, which we often find in raw foods, and to obtain vitamin C, one must eat cherry, kiwi, citrus fruits, cabbage, parsley and pepper.
• As for vitamin A, you can eat grated carrots, tomatoes, spinach and broccoli, along with zinc that prevents infection, which is found in oysters, lentils, green vegetables and white beans.