How to protect yourself from the summer heat and sunstroke?

The weather of Arabia - Sinan Khalaf - Howe is the summer atmosphere, it returns again, so that the conversation will be renewed again about sunstroke and how to prevent it, as it poses a real threat to us if we do not take some precautionary measures to prevent the sun’s heat and its strikes. As temperatures rise, our bodies continue to lose Water continuously during daylight hours, which makes us easy prey for sunstroke.

What are sunstrokes, what are their symptoms and how are they treated?

Sunbeliefs occur when high temperatures and direct and prolonged exposure to sunlight, as these conditions work on imbalances in the sensitive centers of the brain, especially the thermostat center, which is unable to keep heat at its normal rate, and this condition usually occurs in children, the elderly and heart patients. Diabetes and alcoholics who are not familiar with high temperatures .

The heat stroke may cause a sharp drop that affects all the different tissues and organs of the body, especially the vital cells of the brain, the severity and complications of which depend on the speed of ambulance and treatment of the injured, which depends mainly on cooling the body, and giving it intravenous fluids to prevent death.

Sunstroke symptoms

• The heat stroke causes the temperature to rise to more than 40 degrees Celsius
• Severe headache
• A feeling of dizziness and nausea
• Redness of the skin
• Sweating
• Pulse strength
• Breathing strain
• High blood pressure in the first stage, then a decrease in the advanced stage.
• Narrowing pupils with severe fatigue, then fainting and nervous spasms.

First aid for people with sunstroke

• Transfer the person affected by sunstroke to a dark or cool place.
• Reducing the outer garment of the injured person, to reduce his feeling of heat.
• Lie down with the victim raised his head above the level of the body.
• Gently applying compresses to the ends, and a sponge or towel dampened in cold water can be used to cool the injured head and ends.
• Wrap the victim with a rag or a sheet dampened in cold water, or continuously spray it with cold water. It can also be applied with a bath of cold water (while avoiding the use of ice for fear of contracting blood vessels).
• Give the person the oxygen when necessary and in the case of respiratory arrest, he shall be given artificial respiration immediately, noting vital signs every five minutes.