How can we adapt to the changes that accompany autumn?

Arab Weather - With the onset of autumn, many people return to their usual routines. Summer vacations end, travelers return home, and schools open for children to return to their daily routine. The social events that characterize summer also decline, giving people the opportunity to focus on their work and daily lives better.

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Health benefits of autumn

Autumn is an ideal time to get back to physical activity. The lower temperatures make it easier to do physical activities, such as walking or running outdoors, which helps improve physical fitness. People also tend to replace soft drinks with healthy hot drinks during this season, and they enjoy better sleep thanks to the longer night hours and moderate temperatures.

The effect of autumn on sleep

Our sleep patterns are affected by the change in seasons, especially with the end of daylight saving time and the return to winter time. The days start to get shorter, which leads to longer nights, which affects the body’s biological clock. This change can lead to feelings of lethargy and early sleepiness. Although artificial lighting in cities may reduce this effect, many people experience changes in their sleep patterns during the fall.

Autumn depression and women

Studies show that women are more susceptible to seasonal depression during the fall than men, due to hormonal and genetic changes. The most prominent symptoms of this depression include: feeling tired, anxiety, loss of appetite or craving for carbohydrates, and sleep disturbances.

It is important to manage these symptoms through strategies such as maintaining a healthy lifestyle and exercising.

Tips to overcome autumn depression

To avoid the effects of seasonal depression, it is recommended to exercise regularly even in cold weather, be exposed to natural light, and eat foods rich in vitamin D and omega-3. You should also be sure to consult a psychologist if you feel the severity of these symptoms.

Healthy foods in the fall

As the weather changes and illnesses become more likely in the fall, it's a good idea to eat seasonal foods that promote health. These foods include:

1. Mushrooms: Rich in water and potassium, suitable for people with high blood pressure.
2. Chestnuts: They contain carbohydrates, potassium and folic acid, and are served in many ways, such as roasting.
3. Pumpkin: An important source of beta-carotene, which improves vision and immune system health.
4. Figs: Rich in fiber and minerals, and help improve digestion.
5. Pomegranate: It contains vitamin C, potassium and antioxidants, which makes it beneficial for the digestive system and heart.

By following these tips and enjoying a healthy diet, you can benefit from the positives of autumn and mitigate its negative effects.

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